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  • Health Blog

    New Meal Planner and Four of the Easiest Seafood Recipes Yet

    Meal Planner...

  • Health Blog

    crab-artichoke pizza from @allrecipes

    I keep 1-2 batches of homemade pizza dough in the freezer at all times for nights I either dont feel much like cooking and/or have a hodge-podge of produce I need to use up. This week, I didnt have an...

  • Health Blog

    Make MyPlate Pinterest Challenge: mexican baked fish @allrecipes

    I have been eyeing this Mexican Baked Fish recipe from @allrecipes on the MyPlate: Fish Entrees board for months. This week, I finally had the chance to make itwhich essentially means I had all of the...

  • Health Blog

    Make MyPlate Pinterest Challenge: grilled tilapia with smoked paprika and parmesan polenta @allrecipes

    Im back on the MyPlate Pinterest Challenge wagon!This week, I made a tasty tilapia dish from AllRecipes.com: Grilled Tilapia with Smoked Paprika and Parmesan Polenta. I must admit, however, that I t...

  • Health Blog

    ancho chile, shrimp, and pasta from @simplyrecipes

    Last night (Thanksgiving Eve Eve), I wanted to make something completely not Thanksgiving-y to clear the way for all the decadent dishes to come. In my mind, this meant something light, spicy, and spe...

  • Nutrition Blog

    Benefits of Eating Fish

    Nutritional Benefits of Eating Fish Fish provides a variety of health benefits through providing vital nutrients like Omega-3s, which the body does not create on its own, and serving as an ideal sour...

  • Nutrition Blog

    Seafood Benefits for Older Adults

    What Can Seafood Do For You? Staying healthy as you age is important. There are nutrients you need in order to keep yourself in the best possible health. Eating protective foods that contain benefici...

  • Nutrition Blog

    Seafood Benefits for Children

    Seafood Sets Kids Up for a Lifetime of Health Seafood is a great source of protein, which helps the body repair and make new cells. This is especially important during childhood and adolescence, when...

  • Advocacy Blog

    Seafood During Pregnancy

    How much seafood should you eat during pregnancy? Eat at least 2-3 servings of seafood per week to boost babiesā€™ brainĀ development. Choosing the right foods during pregnancy can make a big diff...

  • Seafood Pregnancy Blog

    Eating Fish While Pregnant – Fish Benefits for Baby

    Is Your Baby Getting the Right Nutrients? During pregnancy, you have at least three chances everyday to boost your baby's health. A recent study found that moms-to-be who ate fish 2 to 3 times a week...