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  • Health Blog

    lemon-dill salmon cakes

    Left-over salmon makes a perfect protein-rich addition to salad, pasta or even mixed with avocado or light mayo for a salmon-salad sandwich. But, I was craving comfort food lunch earlier this week.Ins...

  • Health Blog

    New Seafood Advice for Moms-To-Be and Breastfeeding Moms in the Works

    Sometimes it takes nutrition policy a little while to catch up to the science. Today we are happy to report that decade-old seafood advice for pregnant and breastfeeding moms from the U.S. Food ...

  • Health Blog

    salmon salad from @PescetarianPlan

    Jennifer wrote about The Pescetarian Plan book by fellow registered dietitian @JanisJibrin recently. This is a fun book, and the recipes by @SidraForman don't disappoint. Here is my take on their Salm...

  • Health Blog

    tilapia summer spaghetti

    I love spaghetti with fish and vegetables, dressed in white wine, olive oil and lemon. This dish did not disappoint.Since I don't have a go-to recipe for an olive oil, lemon and white wine sauce, I al...

  • Health Blog

    shrimp grilled with barbecue peach chutney from @PescetarianPlan

    I was sent a copy of a new book about eating healthfully by focusing on fish called The Pescetarian Plan by the books author and fellow registered dietitian, Janis Jibrin, MS, RD. Janis lays out an ea...

  • New Seafood Advice for Moms-To-Be

    In June 2014 the U.S. Food and Drug Administration (FDA) updated seafood advice for pregnant and breastfeeding women. After reviewing 110 studies, the new draft advice clears the water on outdated gui...

  • Health Blog

    penne with shrimp and herbed cream sauce from @GDeLaurentiis

    Jumbo Texas shrimp was on sale this week, so I popped on my phone in the store and looked up an easy recipe to showcase this delicious treat. Giadas penne with herbed cream sauce was the perfect wint...

  • Health Blog

    Broiled Rosemary Salmon w/ Capers

    Thank you, Giada. Your recipe in the January/February 2014 issue of Food Network Magazine inspired this delicious and quick-cooking rosemary salmon.Giada's version included foil-wrapped salmon with ol...

  • Health Blog

    pesto pasta with tuna & swiss chard

    Healthy dinner in a pinch... That pretty much sums up my every weeknight. Last night was no different.After looking in my pantry,I pulled out whole wheat pasta (always a "safe" choice for the kids), w...

  • Health Blog

    Snapper salad… Houston-style

    Jennifer and Iwere in Houston for the Academy of Nutrition &Dietetics Food &Nutrition Conference &Expo (FNCE) this past weekend. If you know any dietitians, you know we love food.After a long day of e...