Search Results

  • Health Blog

    Crab quesadillas

    This might be one of the more controversial things I could say, but I really enjoy Rachel Ray. She is fun to watch and her food looks delicious. If nothing else, her recipes give me ideas. The ot...

  • Health Blog

    Fettuccine with clams

    Last night I whipped up a quick recipe-less clam pasta chopped onion, garlic, and canned clams sauted in olive oil atop whole wheat fettuccine. It was yummy, but needed a little spice, hence the ...

  • Health Blog

    Pasta and pizza

    Today I have two pictures, lunch from Friday and lunch from Saturday. Friday was a classic office favorite mac-n-cheese with salmon. Saturday was unique pizza with zucchini, cherry tomatoes, pin...

  • Health Blog

    Mini-burgers

    Im finally in the stretch of wedding planning Ive always dreamed of selecting the food! Were going to have generous hors doeuvres versus a sit-down dinner, because we want to encourage minglin...

  • Health Blog

    Seafood paella

    I just tallied it up, and over my 3 days in Mexico, I ate seafood 7 times. We had swordfish tostados, grilled mahi-mahi, crispy shrimp salad, smoked salmon for breakfast, fish tacos, and even sus...

  • Health Blog

    Vamos

    I got back late last night from Mexico, and have a major backup of seafood pictures. Before even heading south of the border, Thursday evening Lloyd and I ate dinner with my bosss family, where...

  • Health Blog

    Shrimp ceviche

    I meant to save up my craving for Mexican food until this weekend, but just couldnt hold out after all that mariscos talk yesterday. So after work when I met my friend and fellow RD, Allison, for ...

  • Health Blog

    New Zealand seafood

    Yesterday I enjoyed a lovely al fresco lunch with Sarah Crysell, communications manager of the New Zealand Seafood Industry Council in Wellington, NZ. We had a good discussion about the highs ...

  • Health Blog

    Broiled barramundi

    I made my Mediterranean meal last night. Well, semi-Mediterranean. The fish I ended up using was barramundinot so much from the Greek Isles, but from Australia. I chose barramundi for the same rea...

  • Health Blog

    Fish may help fight diabetes

    A study came out recently that shows people who stick closely to a Mediterranean diet full of vegetables, fish, and healthy fats such as olive oil, while low in red meat, dairy products, and alcohol ...