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Health Blog
Lloyd was out of town all last week for work; hence the lack of real meal making that took place here. He got home over the weekend, so now we're back on track. Last night we made Sicilian-Style Pasta...
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Health Blog
I've had two nice long jogs this week in preparation for a 10k I'm running on Saturday, so when I woke up this morning, I was ravenous. Cereal with fruit wasn't going to cut it, but I still wanted so...
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Health Blog
Yesterday afternoon my parents-in-law arrived, and we wasted no time flaunting the fresh seafood Hawaii has to offer. Straight from the airport, Lloyd made a beeline for Tamashiro's to show it off an...
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Health Blog
I'm not feeling well this week, but had a very fun weekend (the two may be related). Sunday night was a barbeque at our friend's new house in Lanikai. The get together was great - not only because of...
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Health Blog
Today is the third Friday of Lent, the 40-day (not including Sundays) period of time between Ash Wednesday and Easter Sunday. Lent is steeped in dietary traditions. Historically, people fasted for 40...
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Health Blog
Shrimp and grits casserole was a hit. In fact, it's all gone. Lloyd and I both ate it for dinner last night (with lima beans and spinach salad)... ...and breakfast this morning (with baked potat...
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Health Blog
It's a beautiful day today (made even more beautiful in contrast to yesterday's torrential downpour) so I'm sitting outside on our lanai as I write this blog. You'll notice a glass of water by...
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Health Blog
Yesterday I ate fish twice. That is more than almost 80 percent of Americans eat in an entire week. And the effects are starting to show. A new study published in the Journal of Nutrition reveals tha...
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Health Blog
The last few days I've had a look at the seafood chain from beginning to end. On Thursday of last week I visited the Oceanic Institute (OI), a non-profit aquaculture research and development organiza...
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Health Blog
I don't always wear my heart-healthy food on my sleeve - some of my omega-3s are out of sight. The eggplant and spinach lasagna spirals we ate last night had the subtlest nutty, salty flavor thanks to...