• Health Blog

    star of spring brunch: fish

    Spring has sprung! And, with it... many excuses to enjoy brunch featuring springtime stars.While seafood may not be the first food that comes to mind when you think "spring brunch," maybe it should be...

  • Health Blog

    lemon cod w/ capers

    Spring is finally here! To me, that means lighter fare and cooking with lemons.This Lemon Cod with Capers is one of my husband's specialties. And, I found myself craving it as the weather warmed a bit...

  • Health Blog

    rosemary tilapia w/ farro and sauteed spinach

    Tilapia is such an easy fish to cook. So easy that I threw this weeknight dish together in about 20 minutes.After drizzling the fillets with a little olive oil, I sprinkled rosemary and a dash of salt...

  • Health Blog

    brown rice salmon avocado sushi: easy to get two

    Yesterday at lunch I ordered salmon avocado rolls wrapped in brown rice. It seemed like such an easy way to sneak in extra protein and omega-3 fats. And, the salmon helped me meet my weekly seafood ne...

  • Health Blog

    slow cooker cod tacos & broccoli-mango slaw

    The East coast has had its share of fickle weather this winter. Snow days interspersed with occasional warm days left me cravinga warm comfort dish that offered a glimpse of spring.This slow cooker co...

  • Health Blog

    penne with shrimp and herbed cream sauce from @GDeLaurentiis

    Jumbo Texas shrimp was on sale this week, so I popped on my phone in the store and looked up an easy recipe to showcase this delicious treat. Giadas penne with herbed cream sauce was the perfect wint...

  • Health Blog

    Broiled Rosemary Salmon w/ Capers

    Thank you, Giada. Your recipe in the January/February 2014 issue of Food Network Magazine inspired this delicious and quick-cooking rosemary salmon.Giada's version included foil-wrapped salmon with ol...

  • Health Blog

    mediterranean halibut w/ spinach & couscous

    The pure Mediterranean flavor of cooked olives, tomatoes and capers is a tough one to beat. Cooked on top of halibut? Scrumptious.Halibut is a mild, firm and low-fat fish. To keep this high-protein, l...

  • Health Blog

    north carolina trout: two ways

    We visited Asheville, North Carolina recently and trout is everywhere.Our first night in the lovely city of Asheville, we ate at a downtown restaurant recommended by several friends. I had no idea Tup...

  • Health Blog

    easy orange tilapia (crockpot-style) from @stephanieodea

    Crockpot. Slow cooker. Whatever you call it, this handy machine reigns as my all-time favorite kitchen gadget. Especially during the holidays.Hope everyone is having a great holiday season!This time o...