• Health Blog

    smoked salmon & eggs

    Not everyone likes breakfast foods for dinner, but Ido. In fact, Ilove eating breakfast foods at dinnertime.Recently, I made an egg and lox frittata.Served with a beautiful fruit salad (inspired by Je...

  • Health Blog

    seafood pot pie from @citronlimette2

    Lloyd is going to be out of town for the next few days, which means 1) I dont need to make as much food, but 2) I dont have someone to entertain Harris while I make said food. These seafood pot pies s...

  • Health Blog

    pesto pasta with tuna & swiss chard

    Healthy dinner in a pinch... That pretty much sums up my every weeknight. Last night was no different.After looking in my pantry,I pulled out whole wheat pasta (always a "safe" choice for the kids), w...

  • Health Blog

    tuna salad with grapes and almonds

    We're in the middle of two weekends away from home. Last weekend was Harris's first birthday celebration, a cowboy cookout weekend at Lloyd's familiy's ranch. I have to admit, no seafood was served. H...

  • Health Blog

    New take on tuna sandwich: Tuna w/ hummus

    New take on an old favorite... Try using hummus instead of mayonnaise in your tuna sandwich.After reading about hummus in @FoodNutriMag this morning,Iwas inspired to add it to my lunchtime tuna sandwi...

  • Health Blog

    Snapper salad… Houston-style

    Jennifer and Iwere in Houston for the Academy of Nutrition &Dietetics Food &Nutrition Conference &Expo (FNCE) this past weekend. If you know any dietitians, you know we love food.After a long day of e...

  • Health Blog

    New Meal Planner and Four of the Easiest Seafood Recipes Yet

    Meal Planner...

  • Health Blog

    Seafood Tour @WFMGreensboro

    Whole Foods recently reached out to me, asking if I wanted a store tour with the local seafood monger. Private tour from the seafood monger himself? Um, yeah!I met with Kel Baldwin, the seafood team l...

  • Health Blog

    crab-artichoke pizza from @allrecipes

    I keep 1-2 batches of homemade pizza dough in the freezer at all times for nights I either dont feel much like cooking and/or have a hodge-podge of produce I need to use up. This week, I didnt have an...

  • Health Blog

    corny salmon cakes from @MealMakeovrMoms

    I am always on the hunt for kid-friendly and adult-appealing recipes (seafood and otherwise). Since I had canned salmon in the pantry, I whipped up some Corny Salmon Cakes from the lovely Meal Makeove...