• Health Blog

    rosemary tilapia w/ farro and sauteed spinach

    Tilapia is such an easy fish to cook. So easy that I threw this weeknight dish together in about 20 minutes.After drizzling the fillets with a little olive oil, I sprinkled rosemary and a dash of salt...

  • Health Blog

    brown rice salmon avocado sushi: easy to get two

    Yesterday at lunch I ordered salmon avocado rolls wrapped in brown rice. It seemed like such an easy way to sneak in extra protein and omega-3 fats. And, the salmon helped me meet my weekly seafood ne...

  • Health Blog

    slow cooker cod tacos & broccoli-mango slaw

    The East coast has had its share of fickle weather this winter. Snow days interspersed with occasional warm days left me cravinga warm comfort dish that offered a glimpse of spring.This slow cooker co...

  • Health Blog

    penne with shrimp and herbed cream sauce from @GDeLaurentiis

    Jumbo Texas shrimp was on sale this week, so I popped on my phone in the store and looked up an easy recipe to showcase this delicious treat. Giadas penne with herbed cream sauce was the perfect wint...

  • Health Blog

    Broiled Rosemary Salmon w/ Capers

    Thank you, Giada. Your recipe in the January/February 2014 issue of Food Network Magazine inspired this delicious and quick-cooking rosemary salmon.Giada's version included foil-wrapped salmon with ol...

  • Health Blog

    mediterranean halibut w/ spinach & couscous

    The pure Mediterranean flavor of cooked olives, tomatoes and capers is a tough one to beat. Cooked on top of halibut? Scrumptious.Halibut is a mild, firm and low-fat fish. To keep this high-protein, l...

  • Health Blog

    north carolina trout: two ways

    We visited Asheville, North Carolina recently and trout is everywhere.Our first night in the lovely city of Asheville, we ate at a downtown restaurant recommended by several friends. I had no idea Tup...

  • Health Blog

    easy orange tilapia (crockpot-style) from @stephanieodea

    Crockpot. Slow cooker. Whatever you call it, this handy machine reigns as my all-time favorite kitchen gadget. Especially during the holidays.Hope everyone is having a great holiday season!This time o...

  • Health Blog

    mediterranean salmon: frozen to fabulous

    Frozen to fabulous in less than 30 minutes... that's how easy it is to get a delicious and nutritious Mediterranean dinner on the table.I love frozen seafood. It's so easy, doesn't need to be used rig...

  • Health Blog

    Pan-seared seabass with kale: A birthday celebration

    Yesterday, I celebrated my birthday. My husband presented a beautiful three-layer yellow cake (filled with fresh strawberries!) two nights early this year, so I could celebrate with family that was le...