• Health Blog

    Brain-boosting burger

    Tonight I got home late and was ravenous. Luckily, the salmon burger recipe my Aunt Rita sent me to try took less than 10 minutes from on-paper to plate. I halved the recipe since I was only cooki...

  • Health Blog

    Noodles and National Journal

    I am a leftovers enthusiast. And a wasted-food opposer. In even the most meager of dinner remnants, I see the potential for a great lunch the next day. Today was a classic repurposing. Veggie soup...

  • Health Blog

    Rain makes me a little crabby

    Yesterday we left the house at 9 in the morning to spend the whole day at the Vintage Virginia wine festival. Unlike most festivals, the food options were impressive. Paella, gyros, grilled chick...

  • Health Blog

    If I was on a deserted island and had to pick one food…

    I would probably pick sushi. It tastes so good, and you feel so good after eating it. No island fantasies necessary, though -- I am lucky to live less than a block away from what must be one of t...

  • Health Blog

    I try not to pick favorites…

    But I cant hide my proclivity for calamari. Not so much the fried, dip-in-marinara-sauce kind; but the grilled or sauted, sprinkled-with-olive-oil kind. Calamari (also known less glamorously as sq...

  • Health Blog

    Welcome to the Blog About Seafood

    Doctors and dietitians say twelve ounces per week of seafood is the goal, so the Blog About Seafood is here to show you what that looks like in a real diet. My journey to becoming a seafood-loving d...