• Health Blog

    Childhood favorites

    Today my lunch was a combo of two childhood comfort foods mac-n-cheese and tuna fish. (And spinach, which I suppose most would not consider a childhood favorite, though thanks to my mom, I actual...

  • Health Blog

    Catfish with kale

    What a productive weekend I was the guest on a seafood-themed edition of WRYR Community Radios Local Lowdown show AND I found a wedding dress! The show went smoothly (we will have a copy on the w...

  • Health Blog

    Scallop sample

    Last evening was the first all week I didnt spend diving into giant white wedding gowns at a bridal shop. The dress hunt is a little more challenging and exhausting than predicted, and I start rig...

  • Health Blog

    Eat more (healthful) food

    News about Americans eating patterns is often discouraging, but today I learned of a trend I endorse. According to research firm NDP Group, eating better for you foods is starting to trump dietin...

  • Health Blog

    Sustainability site

    A topic floating around in the news today is sustainability. Sustainability striking the balance between taking enough of something to meet needs now, while leaving plenty for the future is an incr...

  • Health Blog

    Texas fish

    This last weekend was all about fish in Texas for me. On Friday, I saw the Fort Worth Star-Telegram the newspaper my family in Keller, Texas subscribes to printed a letter to the editor regardin...

  • Health Blog

    Broiled barramundi

    I made my Mediterranean meal last night. Well, semi-Mediterranean. The fish I ended up using was barramundinot so much from the Greek Isles, but from Australia. I chose barramundi for the same rea...

  • Health Blog

    Fish may help fight diabetes

    A study came out recently that shows people who stick closely to a Mediterranean diet full of vegetables, fish, and healthy fats such as olive oil, while low in red meat, dairy products, and alcohol ...

  • Health Blog

    (More) RDs Weigh In

    Today has been extremely busy, so my entry is short and picture-less. I simply want to refer you to another dietitian-authored blog called RDs Weigh In. One of my biggest health tips is to only take...

  • Health Blog

    Non-traditional tuna fish

    I have a long-standing aversion to mayonnaise. Its getting better I can tolerate mayo as an unidentifiable ingredient but I still cant handle mayo in my tuna. Straight tuna on bread isnt much be...