• Health Blog

    Ramen noodles

    My Mimi (grandma) sometimes sends newspaper clippings that remind her of me. A recent letter contained this full page spread devoted to ramen noodles making a comeback. Growing up, ramen noodles (wit...

  • Health Blog

    Sushi guide

    I was recently traveling by air, and happened across a handy little sushi guide in the airlines magazine (which I promptly ripped out and tucked in my purse). Today I see my article theft was totally...

  • Health Blog

    Pasta and pizza

    Today I have two pictures, lunch from Friday and lunch from Saturday. Friday was a classic office favorite mac-n-cheese with salmon. Saturday was unique pizza with zucchini, cherry tomatoes, pin...

  • Health Blog

    Mini-burgers

    Im finally in the stretch of wedding planning Ive always dreamed of selecting the food! Were going to have generous hors doeuvres versus a sit-down dinner, because we want to encourage minglin...

  • Health Blog

    The truth about tilapia

    As a seafood dietitian, I often encounter what I like to call seafood slander. This is misinformation, usually in the media, about fish. This week was especially frustrating, because of a handful of ...

  • Health Blog

    Fish and chips

    Last evening my fianc and I made dinner together using a recipe from The Greatest Meal website, Homemade Fish and Chips The Healthy Way. Technically, he was responsible for getting potatoes from...

  • Health Blog

    Radio show

    The transcript from my radio spot is now available. As agonizing as it is to listen to my own voice, I really do get a kick out of the show. Andy was such a fun host and the fishy music is fabulous....

  • Health Blog

    Seafood paella

    I just tallied it up, and over my 3 days in Mexico, I ate seafood 7 times. We had swordfish tostados, grilled mahi-mahi, crispy shrimp salad, smoked salmon for breakfast, fish tacos, and even sus...

  • Health Blog

    Vamos

    I got back late last night from Mexico, and have a major backup of seafood pictures. Before even heading south of the border, Thursday evening Lloyd and I ate dinner with my bosss family, where...

  • Health Blog

    Salmon Pesto Pizza

    Im happy to say that the last two days in a row, I did not go out to eat! I actually made the most delicious pizza, which I enjoyed twice for dinner, and today for lunch. To say I made the pizza m...