• Health Blog

    The truth about tilapia

    As a seafood dietitian, I often encounter what I like to call seafood slander. This is misinformation, usually in the media, about fish. This week was especially frustrating, because of a handful of ...

  • Health Blog

    Fish and chips

    Last evening my fianc and I made dinner together using a recipe from The Greatest Meal website, Homemade Fish and Chips The Healthy Way. Technically, he was responsible for getting potatoes from...

  • Health Blog

    Radio show

    The transcript from my radio spot is now available. As agonizing as it is to listen to my own voice, I really do get a kick out of the show. Andy was such a fun host and the fishy music is fabulous....

  • Health Blog

    Seafood paella

    I just tallied it up, and over my 3 days in Mexico, I ate seafood 7 times. We had swordfish tostados, grilled mahi-mahi, crispy shrimp salad, smoked salmon for breakfast, fish tacos, and even sus...

  • Health Blog

    Vamos

    I got back late last night from Mexico, and have a major backup of seafood pictures. Before even heading south of the border, Thursday evening Lloyd and I ate dinner with my bosss family, where...

  • Health Blog

    Salmon Pesto Pizza

    Im happy to say that the last two days in a row, I did not go out to eat! I actually made the most delicious pizza, which I enjoyed twice for dinner, and today for lunch. To say I made the pizza m...

  • Health Blog

    Shrimp ceviche

    I meant to save up my craving for Mexican food until this weekend, but just couldnt hold out after all that mariscos talk yesterday. So after work when I met my friend and fellow RD, Allison, for ...

  • Health Blog

    Mariscos

    Today starts the quick vanishing of a short four-day work week. Lloyd and I take off for a wedding in Puerto Morelos, Mexico bright and early Friday morning, where I anticipate eating some amazing mar...

  • Health Blog

    Out to eat tips

    Im on an out to eat kick, and it doesnt seem itll be letting up anytime soon. Wednesday I had a business lunch out, last night I met an old friend from college for dinner out, and this weekend I h...

  • Health Blog

    New Zealand seafood

    Yesterday I enjoyed a lovely al fresco lunch with Sarah Crysell, communications manager of the New Zealand Seafood Industry Council in Wellington, NZ. We had a good discussion about the highs ...