• Health Blog

    New Seafood Advice for Moms-To-Be and Breastfeeding Moms in the Works

    Sometimes it takes nutrition policy a little while to catch up to the science. Today we are happy to report that decade-old seafood advice for pregnant and breastfeeding moms from the U.S. Food ...

  • Health Blog

    salmon salad from @PescetarianPlan

    Jennifer wrote about The Pescetarian Plan book by fellow registered dietitian @JanisJibrin recently. This is a fun book, and the recipes by @SidraForman don't disappoint. Here is my take on their Salm...

  • Health Blog

    tilapia summer spaghetti

    I love spaghetti with fish and vegetables, dressed in white wine, olive oil and lemon. This dish did not disappoint.Since I don't have a go-to recipe for an olive oil, lemon and white wine sauce, I al...

  • Health Blog

    shrimp grilled with barbecue peach chutney from @PescetarianPlan

    I was sent a copy of a new book about eating healthfully by focusing on fish called The Pescetarian Plan by the books author and fellow registered dietitian, Janis Jibrin, MS, RD. Janis lays out an ea...

  • Health Blog

    how i got my seafood this week: salad w/ salmon & sweet potato

    Salads scream SUMMER DINNER to me.Like most of my impromptu salads, this one is made with whatever fresh ingredients I have on hand. And like most of these throw-together salads, this one was deliciou...

  • Health Blog

    star of spring brunch: fish

    Spring has sprung! And, with it... many excuses to enjoy brunch featuring springtime stars.While seafood may not be the first food that comes to mind when you think "spring brunch," maybe it should be...

  • Health Blog

    lemon cod w/ capers

    Spring is finally here! To me, that means lighter fare and cooking with lemons.This Lemon Cod with Capers is one of my husband's specialties. And, I found myself craving it as the weather warmed a bit...

  • Health Blog

    rosemary tilapia w/ farro and sauteed spinach

    Tilapia is such an easy fish to cook. So easy that I threw this weeknight dish together in about 20 minutes.After drizzling the fillets with a little olive oil, I sprinkled rosemary and a dash of salt...

  • Health Blog

    brown rice salmon avocado sushi: easy to get two

    Yesterday at lunch I ordered salmon avocado rolls wrapped in brown rice. It seemed like such an easy way to sneak in extra protein and omega-3 fats. And, the salmon helped me meet my weekly seafood ne...

  • Health Blog

    slow cooker cod tacos & broccoli-mango slaw

    The East coast has had its share of fickle weather this winter. Snow days interspersed with occasional warm days left me cravinga warm comfort dish that offered a glimpse of spring.This slow cooker co...