• Health Blog

    lemon-dill salmon cakes

    Left-over salmon makes a perfect protein-rich addition to salad, pasta or even mixed with avocado or light mayo for a salmon-salad sandwich. But, I was craving comfort food lunch earlier this week.Ins...

  • Health Blog

    Brown Rice Seafood Risotto

    My family and I spent last week in a small beach town in South Carolina called Edisto Island. Days were filled with splashing, watching dolphins and day-tripping in Charleston. The evenings, of course...

  • Health Blog

    tilapia w/ black bean-corn relish

    For some reason, I was craving black beans, corn and avocado this weekend.And at the supermarket on Saturday, I noticed tilapia was on sale. With fish in hand, I picked up the ingredients for the sals...

  • Health Blog

    mahi with pineapple salsa

    The USDA MyPlate recommends that we fill half our plate with fruits and vegetables, a quarter with lean protein and a quarter with whole grains or starchy vegetables. When your protein is fish, it's s...

  • Health Blog

    New Seafood Advice for Moms-To-Be and Breastfeeding Moms in the Works

    Sometimes it takes nutrition policy a little while to catch up to the science. Today we are happy to report that decade-old seafood advice for pregnant and breastfeeding moms from the U.S. Food ...

  • Health Blog

    salmon salad from @PescetarianPlan

    Jennifer wrote about The Pescetarian Plan book by fellow registered dietitian @JanisJibrin recently. This is a fun book, and the recipes by @SidraForman don't disappoint. Here is my take on their Salm...

  • Health Blog

    tilapia summer spaghetti

    I love spaghetti with fish and vegetables, dressed in white wine, olive oil and lemon. This dish did not disappoint.Since I don't have a go-to recipe for an olive oil, lemon and white wine sauce, I al...

  • Health Blog

    shrimp grilled with barbecue peach chutney from @PescetarianPlan

    I was sent a copy of a new book about eating healthfully by focusing on fish called The Pescetarian Plan by the books author and fellow registered dietitian, Janis Jibrin, MS, RD. Janis lays out an ea...

  • Health Blog

    how i got my seafood this week: salad w/ salmon & sweet potato

    Salads scream SUMMER DINNER to me.Like most of my impromptu salads, this one is made with whatever fresh ingredients I have on hand. And like most of these throw-together salads, this one was deliciou...

  • Health Blog

    star of spring brunch: fish

    Spring has sprung! And, with it... many excuses to enjoy brunch featuring springtime stars.While seafood may not be the first food that comes to mind when you think "spring brunch," maybe it should be...