• Health Blog

    Fish stew in my future

    Because today is cloudy and a few degrees cooler than it has been, Im thinking of making a comforting fish stew for dinner. Ive also come to find lately that soups and stews are the gift that keeps o...

  • Health Blog

    Vitamin D

    With all the fuss about omega-3 fats, its easy to forget that fish isnt a one-trick pony. Another nutrient for which seafood is just about the only naturally-rich source (aside from sunshine!) is vi...

  • Health Blog

    How to travel with tuna

    I like to keep 3 ounce cups of tuna in my office for lunch and snacks. But how, you may wonder, does that single serving of tuna become a mouth-watering sandwich midday? My secret is to bring from...

  • Health Blog

    Pizza with anchovies

    Last night I had vegetable pizza with anchovies for dinner. Few people share my love for this small, but strong-tasting fish. Though I enjoy the power of getting a whole pizza to myself simply bec...

  • Health Blog

    Wedding food

    I have mentioned before that the stresses of wedding planning are all worth it to me for the fabulously fun opportunity to pick the food. Today I am excited to report that our caterer has officially ...

  • Health Blog

    Vegetables and fish

    As a bit of a detox from Restaurant Week, Lloyd and I ate a very vegetabley dinner last night - big bowls of green minestrone soup. I might have been jumping the gun a bit on hot soup season, but it ...

  • Health Blog

    Restaurant Week recap

    One of my dear friends, a fellow Tufts Nutrition graduate, once told me that she and her boyfriend spent an entire day in New York strolling through the neighborhoods, reading menus posted outsid...

  • Health Blog

    Restaurant Week

    Tonight marks the beginning of a weekend-long DC Restaurant Week spree. Twice a year, the finest spots in town offer $35 three-course dinner deals, and we can't help but to take full advantage. So ...

  • Health Blog

    Heart smart burgers

    Last evening smelled like grilled-burger-heaven in my neighborhood, so I turned to my trusty salmon burger recipe to avoid feeling left out. I mixed in chopped fresh parsley that I had in the fri...

  • Health Blog

    Skate

    I love happening upon types of food I've never tried before. And restaurants are the perfect place for new-food-test-runs. At a business lunch last Friday, I spotted an intriguing menu item - ska...