• Health Blog

    Leftovers

    I am ridiculously out of food and making a beeline for the grocery store after work, but made it through the weekend thanks to (leftover) fish stew from the freezer. Dinner Friday night was a mug-...

  • Health Blog

    Variations on macaroni and cheese

    Today's lunch was another variation on macaroni and cheese - this time with tuna and mixed veggies. Macaroni and cheese has got to be one of the most fail-proof disguises for healthy foods like f...

  • Health Blog

    Seafood for breakfast

    I read a review today of Starbuck's new breakfast offerings (apparently the previously-offered hot sandwiches overpowered the coffee smell) and got to thinking that I've never posted a single fish for...

  • Health Blog

    How sushi started

    I am not a history buff. In fact, my history knowledge is borderline embarrassing. But I think I have just found a piece of the past I could sink my teeth into - the history of sushi. Author Trevor Co...

  • Health Blog

    A healthful Labor Day

    While Lloyd spent Labor Day weekend in Vegas with the guys pushing the limits of sleep deprivation, I had a rejuvenating holiday full of slow meals, early nights, and quality time with loved ...

  • Health Blog

    The best smell

    Whenever my mom makes an outstanding recipe, she always writes "do-over" next to it in her cookbook. The spicy red fish (I used Dover sole and calamari) stew I made last night is absolutely a do...

  • Health Blog

    Fish stew in my future

    Because today is cloudy and a few degrees cooler than it has been, Im thinking of making a comforting fish stew for dinner. Ive also come to find lately that soups and stews are the gift that keeps o...

  • Health Blog

    Vitamin D

    With all the fuss about omega-3 fats, its easy to forget that fish isnt a one-trick pony. Another nutrient for which seafood is just about the only naturally-rich source (aside from sunshine!) is vi...

  • Health Blog

    How to travel with tuna

    I like to keep 3 ounce cups of tuna in my office for lunch and snacks. But how, you may wonder, does that single serving of tuna become a mouth-watering sandwich midday? My secret is to bring from...

  • Health Blog

    Pizza with anchovies

    Last night I had vegetable pizza with anchovies for dinner. Few people share my love for this small, but strong-tasting fish. Though I enjoy the power of getting a whole pizza to myself simply bec...