• Health Blog

    Deviled Eggs with Smoked Salmon and Herbs

    Happy 2016! I enjoy this time of year... right after New Year's when the holiday bustle is gone but everyone seems busy. People are re-invigorated and inspired to make changes. And while I'm as exc...

  • Health Blog

    Feast of the Seven Fishes

    The winter holidays are in full swing, and Christmas is the hit this week. If you're cooking this Christmas Eve, try creating your own Feast of the Seven Fishes. The origins of this southern Itali...

  • Health Blog

    Macaroni & cheese w/ tuna

    Old Man Winter has been in full force on the East coast this week. These cold temps ran me into the kitchen to whip up some comfort food. Soup is my ultimate cold weather comfort food. But, mac &am...

  • Health Blog

    Fish ‘n’ Chips Cod Tacos

    For some strange reason, we had leftover cod and broccoli slaw from a fish and chips dinner. (My husband's fish and chips dinner is usually gobbled up the first night!) The next day I was craving a...

  • Health Blog

    move over, turkey: make room for seafood

    Want to "up" the nutrients on your Thanksgiving table this year? Try adding seafood to your menu. While seafood may not be one of the first foods that comes to mind when you hear "Thanksgiving," se...

  • Health Blog

    branzino @ 8407 kitchen|bar

    A mild white fish, branzino is tasty and delicate. And, it pairs perfectly with strong and salty foods, like olives and capers. While dining at 8407 Kitchen | Bar in Silver Spring, MD recently,...

  • Health Blog

    hemp-quinoa tabbouleh w/ salmon

    There I was... looking inside my fridge at lunch today. Leftover hemp seed tabbouleh with cucumber, tomatoes and parsley. Leftover quinoa made with currants and pumpkin seeds. So, I did any hungry per...

  • Health Blog

    cod & corn chowder

    Cod and corn. These two c's make a chowder-licious soup. Lately, I have been on a kick to try new recipes. Maybe it's because the mornings are slightly cooler and the sky is been a little graye...

  • Health Blog

    salmon pasta w/ olives and kale

    A little bit summer, a little bit fall. That's the season that last night's Salmon Pasta w/ Olives and Kale evoked.After seeing a recipe for Seared Salmon with Olives, Rosemary and Potatoes in the Sep...

  • Health Blog

    grouper w/ peach-mango salsa

    Peach. Mango. Salsa. Three of my favorite summer foods.My family and I snuck in one last trip to the beach this weekend. Nestled along the North Carolina coast, Beaufort is a quaint little fishing tow...