• Health Blog

    move over, turkey: make room for seafood

    Want to "up" the nutrients on your Thanksgiving table this year? Try adding seafood to your menu. While seafood may not be one of the first foods that comes to mind when you hear "Thanksgiving," se...

  • Health Blog

    branzino @ 8407 kitchen|bar

    A mild white fish, branzino is tasty and delicate. And, it pairs perfectly with strong and salty foods, like olives and capers. While dining at 8407 Kitchen | Bar in Silver Spring, MD recently,...

  • Health Blog

    hemp-quinoa tabbouleh w/ salmon

    There I was... looking inside my fridge at lunch today. Leftover hemp seed tabbouleh with cucumber, tomatoes and parsley. Leftover quinoa made with currants and pumpkin seeds. So, I did any hungry per...

  • Health Blog

    cod & corn chowder

    Cod and corn. These two c's make a chowder-licious soup. Lately, I have been on a kick to try new recipes. Maybe it's because the mornings are slightly cooler and the sky is been a little graye...

  • Health Blog

    salmon pasta w/ olives and kale

    A little bit summer, a little bit fall. That's the season that last night's Salmon Pasta w/ Olives and Kale evoked.After seeing a recipe for Seared Salmon with Olives, Rosemary and Potatoes in the Sep...

  • Health Blog

    grouper w/ peach-mango salsa

    Peach. Mango. Salsa. Three of my favorite summer foods.My family and I snuck in one last trip to the beach this weekend. Nestled along the North Carolina coast, Beaufort is a quaint little fishing tow...

  • Health Blog

    lemon-dill salmon cakes

    Left-over salmon makes a perfect protein-rich addition to salad, pasta or even mixed with avocado or light mayo for a salmon-salad sandwich. But, I was craving comfort food lunch earlier this week.Ins...

  • Health Blog

    Brown Rice Seafood Risotto

    My family and I spent last week in a small beach town in South Carolina called Edisto Island. Days were filled with splashing, watching dolphins and day-tripping in Charleston. The evenings, of course...

  • Health Blog

    tilapia w/ black bean-corn relish

    For some reason, I was craving black beans, corn and avocado this weekend.And at the supermarket on Saturday, I noticed tilapia was on sale. With fish in hand, I picked up the ingredients for the sals...

  • Health Blog

    mahi with pineapple salsa

    The USDA MyPlate recommends that we fill half our plate with fruits and vegetables, a quarter with lean protein and a quarter with whole grains or starchy vegetables. When your protein is fish, it's s...