• Consumer Protection Blog

    Must-Have Nutrients for Mom + Baby

    Last week, Rima dished about important nutrients for expecting moms on Raleigh's WNCN show, My Carolina Today. Pregnancy is a critical time for baby development, and there are a few nutrients t...

  • Sustainability Blog

    How to Give Positive Seafood Sustainability Advice

    Last weekend University of Washington fisheries expert Dr. Ray Hilborn and I chatted with registered dietitians at the 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN) Symposium:  Prescript...

  • Health Blog

    Nutrition Headline Knee-slappers

    According to this week’s nonsensical nutrition headlines, vegetable oils and tuna are out to get you. First up, a recent study by Cornell, published in the journal Molecular Biology and Evolution...

  • Health Blog

    Updated Dietary Guidelines Suggest Shifting to Seafood

    In January the U.S. Departments of Agriculture and Health and Human Services jointly issued the 2015-2020 Dietary Guidelines for Americans. The Dietary Guidelines is updated every 5 years to reflect t...

  • Health Blog

    Herb-Encrusted Salmon

    We have one food rule in our house: Dinner must be simple. And, this is one reason why we eat seafood at least twice a week for dinner. Fish cooks so quickly and rarely needs fancy or gourmet embel...

  • Health Blog

    Breaded Cod Burritos

    This Breaded Cod Burrito is a total food fix. I was actually craving a Mexican restaurant burrito, complete with gooey refried beans and cheese. But, there were a few things that kept me from my Me...

  • Health Blog

    Deviled Eggs with Smoked Salmon and Herbs

    Happy 2016! I enjoy this time of year... right after New Year's when the holiday bustle is gone but everyone seems busy. People are re-invigorated and inspired to make changes. And while I'm as exc...

  • Health Blog

    Feast of the Seven Fishes

    The winter holidays are in full swing, and Christmas is the hit this week. If you're cooking this Christmas Eve, try creating your own Feast of the Seven Fishes. The origins of this southern Itali...

  • Health Blog

    Macaroni & cheese w/ tuna

    Old Man Winter has been in full force on the East coast this week. These cold temps ran me into the kitchen to whip up some comfort food. Soup is my ultimate cold weather comfort food. But, mac &am...

  • Health Blog

    Fish ‘n’ Chips Cod Tacos

    For some strange reason, we had leftover cod and broccoli slaw from a fish and chips dinner. (My husband's fish and chips dinner is usually gobbled up the first night!) The next day I was craving a...