• Nutrition Blog

    Benefits of Eating Fish

    Nutritional Benefits of Eating Fish Fish provides a variety of health benefits through providing vital nutrients like Omega-3s, which the body does not create on its own, and serving as an ideal sour...

  • Nutrition Blog

    Can pregnant women eat seafood? Washington Post Knows

    Relying on science-based reporting The Washington Post took a major step that more and more news outlets relying on science-based reporting are taking. They actually looked at the research surroundin...

  • Health Blog

    Can Pregnant Women Eat Fish? Your Guide to Eating Fish During Pregnancy

    While the questions used to be: Can pregnant women eat fish or can pregnant women eat seafood... The questions are now: Am I eating enough fish during pregnancy? What are the healthiest fish to eat? ...

  • Health Blog

    New Study Finds Fat Vital for Health

    New Study Tracks Diets of Thousands across 18 Countries There’s a large new study making waves about the relationship between dietary fats, carbs, and health. The research found that higher fat int...

  • Nutrition Blog

    Benefits of Eating Fish and Seafood Based on Age

    How Does Seafood Benefit You?   Seafood Nutritional Benefits Eating seafood 2 to 3 times per week has scientifically-proven health benefits The latest Dietary Guidelines for Americans rec...

  • Nutrition Blog

    Seafood Benefits for Older Adults

    What Can Seafood Do For You? Staying healthy as you age is important. There are nutrients you need in order to keep yourself in the best possible health. Eating protective foods that contain benefici...

  • Nutrition Blog

    Seafood Benefits for Children

    Seafood Sets Kids Up for a Lifetime of Health Seafood is a great source of protein, which helps the body repair and make new cells. This is especially important during childhood and adolescence, when...

  • Nutrition Blog

    Seafood Benefits for Adults

    Eat Seafood to Improve Your Health Brain Health Fight Depression and Accelerated Brain Aging The omega-3s found in seafood are a key component of a brain-healthy diet. Studies have shown that peopl...

  • Health Blog

    Eating more seafood has major impact on health, new study

    Encouraging new study Eating more seafood, rich in omega-3 fatty acids, is one of the best things Americans can do for their health, according to a new study. Harvard’s T.H. Chan School of Publi...

  • Advocacy Blog

    Open Letter from Registered Dietitians

    A recent MSN Lifestyle article provided by Eat This, Not That lists the “20 Unhealthiest Proteins on the Planet,” and, in the process, makes several of the “Most Untrue Nutrition Claims on the P...