• Nutrition Blog

    Seafood Benefits for Older Adults

    What Can Seafood Do For You? Staying healthy as you age is important. There are nutrients you need in order to keep yourself in the best possible health. Eating protective foods that contain benefici...

  • Nutrition Blog

    Seafood Benefits for Children

    Seafood Sets Kids Up for a Lifetime of Health Seafood is a great source of protein, which helps the body repair and make new cells. This is especially important during childhood and adolescence, when...

  • Nutrition Blog

    Seafood Benefits for Adults

    Eat Seafood to Improve Your Health Brain Health Fight Depression and Accelerated Brain Aging The omega-3s found in seafood are a key component of a brain-healthy diet. Studies have shown that peopl...

  • Health Blog

    Eating more seafood has major impact on health, new study

    Encouraging new study Eating more seafood, rich in omega-3 fatty acids, is one of the best things Americans can do for their health, according to a new study. Harvard’s T.H. Chan School of Publi...

  • Advocacy Blog

    Open Letter from Registered Dietitians

    A recent MSN Lifestyle article provided by Eat This, Not That lists the “20 Unhealthiest Proteins on the Planet,” and, in the process, makes several of the “Most Untrue Nutrition Claims on the P...

  • Health Blog

    What is the Healthiest Fish to Eat? Spoiler Alert: Yes

    Healthiest Fish to Eat You probably aren't getting enough of the healthiest fish. From boosting heart health and baby brain development to reducing the risk of heart disease and depression, eating ju...

  • Nutrition Blog

    Healthy Fish Make Waves On NBC

    NBC News is taking aim at nutrition misinformation and Rima Kleiner from the Dish on Fish serves as the expert resource who helps the site separate fact from fiction. The answer?  Healthy fish. &n...

  • Health Blog

    Salmon: Correcting the Record

    It wasn’t that long ago Dr. Sanjay Gupta told audiences that farmed salmon was “injected” with dye. He later devoted an extraordinary amount of time and research into an expose for 60 Minutes ab...

  • Consumer Protection Blog

    Red Thai Curry with Salmon and Vegetables

    This is the sort of dinner that will make you look like a real pro in the kitchen, yet no one needs to know how easy it is to prepare. The combination of red curry paste and coconut milk is a magi...

  • Nutrition Blog

    Just Say No to Nuanced Nutrition Messages

    There's a temptation among those who give nutrition advice almost as powerful as a freshly baked cupcake - lists.  Whether we call the categories eat this/not that, red/yellow/green, or the dirty doz...