• Seafood Pregnancy Blog

    Seafood Benefits for Mom

    Moms-to-Be: Are You Eating Enough Seafood? The U.S. Food and Drug Administration (FDA) estimates that pregnant women in the U.S. eat less than half a serving of seafood a week. That means most moms...

  • Health Blog

    Fish during pregnancy helps babies meet milestones

      Last night my roommate Sarah cooked a wonderfully creative dinner for Lloyd and I and a handful of other friends. The entre was a reci-free version of oven-steamed salmon over veggie...

  • Seafood Pregnancy Blog

    Eating Fish While Pregnant – Fish Benefits for Baby

    Is Your Baby Getting the Right Nutrients? During pregnancy, you have at least three chances everyday to boost your baby's health. A recent study found that moms-to-be who ate fish 2 to 3 times a week...

  • Seafood Pregnancy Blog

    Fish During Pregnancy

    Eating Fish While Pregnant is Recommended The amount of fish during pregnancy to eat recommended by experts is 12 ounces = About 2–3 servings a week. Eating Fish While Pregnant: Are You Eating E...

  • Advocacy Blog

    Everything You Need to Know About Canned Tuna Nutrition

    Top Reasons to Feel Good About Pouched and Canned Tuna Nutrition and Sustainability... Every year, millions of Americans look to the internet for nutrition advice. While there are thousands of we...

  • Seafood Pregnancy Blog

    The Pregnancy Seafood Guide: What to Eat for a Healthy Pregnancy Diet

       The Pregnant Woman's Guide to Eating Seafood   Topics covered: Why Fish is Healthy for the Baby  |  Top 10 Seafood  |  Fish to Avoid  |  What to Eat  |  Sushi While Pregnan...

  • Nutrition Blog

    Tilapia Nutrition + 9 Things You Need to Know About Tilapia

    Tilapia Nutrition Facts Is Tilapia Healthy for You?  Tilapia nutrition is both palpable and palatable. The benefits of eating fish for brain, heart and eye health are well known. Fish provides prot...

  • Health Blog

    Top Studies Show Seafood Can Be a Lifesaver

    Seafood studies from 2017 illustrate the vital role seafood plays in the diet. Eating seafood helps fight heart disease, stroke and diabetes – chronic diseases that are linked to an increased risk ...

  • Advocacy Blog

    Seafood During Pregnancy

    How much seafood should you eat during pregnancy? Eat at least 2-3 servings of seafood per week to boost babies’ brain development. Choosing the right foods during pregnancy can make a big diff...

  • Nutrition Blog

    Benefits of Eating Fish

    Nutritional Benefits of Eating Fish Fish provides a variety of health benefits through providing vital nutrients like Omega-3s, which the body does not create on its own, and serving as an ideal sour...