• Advocacy Blog

    Everything You Need to Know About Canned Tuna Nutrition

    Top Reasons to Feel Good About Pouched and Canned Tuna Nutrition and Sustainability... Every year, millions of Americans look to the internet for nutrition advice. While there are thousands of we...

  • Seafood Pregnancy Blog

    Eating Seafood While Pregnant

    The Seafood Pregnancy Diet Guide Topics covered: Why Fish is Healthy for the Baby  |  Top 10 Seafood  |  Fish to Avoid  |  What to Eat  |  Sushi While Pregnant  |  Eating Out  |  F...

  • Nutrition Blog

    Tilapia Nutrition + 9 Things You Need to Know About Tilapia

    Tilapia Nutrition Facts Is Tilapia Healthy for You?  Tilapia nutrition is both palpable and palatable. The benefits of eating fish for brain, heart and eye health are well known. Fish provides prot...

  • Health Blog

    Top Studies Show Seafood Can Be a Lifesaver

    Seafood studies from 2017 illustrate the vital role seafood plays in the diet. Eating seafood helps fight heart disease, stroke and diabetes – chronic diseases that are linked to an increased risk ...

  • Advocacy Blog

    Seafood During Pregnancy

    How much seafood should you eat during pregnancy? Eat at least 2-3 servings of seafood per week to boost babies’ brain development. Choosing the right foods during pregnancy can make a big diff...

  • Nutrition Blog

    Benefits of Eating Fish

    Nutritional Benefits of Eating Fish Fish provides a variety of health benefits through providing vital nutrients like Omega-3s, which the body does not create on its own, and serving as an ideal sour...

  • Nutrition Blog

    Can pregnant women eat seafood? Washington Post Knows

    Relying on science-based reporting The Washington Post took a major step that more and more news outlets relying on science-based reporting are taking. They actually looked at the research surroundin...

  • Health Blog

    Can Pregnant Women Eat Fish? Your Guide to Eating Fish During Pregnancy

    While the questions used to be: Can pregnant women eat fish or can pregnant women eat seafood... The questions are now: Am I eating enough fish during pregnancy? What are the healthiest fish to eat? ...

  • Health Blog

    New Study Finds Fat Vital for Health

    New Study Tracks Diets of Thousands across 18 Countries There’s a large new study making waves about the relationship between dietary fats, carbs, and health. The research found that higher fat int...

  • Nutrition Blog

    Benefits of Eating Fish and Seafood Based on Age

    How Does Seafood Benefit You?   Seafood Nutritional Benefits Eating seafood 2 to 3 times per week has scientifically-proven health benefits The latest Dietary Guidelines for Americans rec...