aboutseafood.com


Nutrition and Health
Ask the Dietitian
Recipes
Aboutseafood Videos
Cooking Tips
Kids Corner
Media
About NFI
Free Newsletter
Home
Members

User ID

Password

Remember Me

Login

Forgot Password?

Register


photo of: cod fillets with greek salsa
Ingredients
  • 1-1/2 cups tomatoes, chopped
  • 8 pitted kalamata olives, quatered
  • 2 tablespoons feta cheese with basil and oregano, crumbled
  • 1-1/2 tablespoons fresh oregano, minced
  • 1 tablespoon capers, drained
  • 3 (7.6-ounce) boxes frozen grilled cod fillets

Cod Fillets with Greek Salsa

Makes 6 servings

cuisine: Greek

meal type: Entrée

technique: Baked

Start your new year off right with this tasty, heart-warming recipe.  It is easy to prepare and will soon become one of your favorite dishes too!

Instructions

To make salsa: Combine the first 5 ingredients in a bowl; mix gently but well. Cover and refrigerate about 30 minutes. Arrange cod fillets on a lightly greased baking sheet; bake at 400° f for 18 to 19 minutes. Top with Greek Salsa.

Nutritional Information

Calories: 154
Fat: 8.09g
Protein: 17.11g
Sodium: 426.98mg
Cholesterol: 61.69g
Sat. Fat: 1.55g

Go Back
Search Recipes
Print Recipe
Email to Friend
NFI Logo
NFI Logo