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- 1 Small individual ready made pizza crust
- 1 1/2 Ounces (3T) crab flavored surimi seafood, flake or chunk style
- 1/3 Cup combined vegetable toppings chosen from: thawed frozen loosepack corn, thawed frozen loosepack peas, thawed frozen loosepack broccoli cutes, thin slices red or green pepper, thin slices onion (separated into rings), thinly sliced mushrooms
- 1/4 Cup meatless spaghetti or pizza sauce
- 1 Slice or 2T grated mozzarella cheese
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Take Five Seafood Pizza
Yield: 1 serving
meal type: Entrée
technique: Baked
 Conventional method: Pre-heat oven to 400 degrees F. Place pizza "crust" on baking sheets; bake 5 minutes or according to package directions. Spread surimi seafood evenly, arrange 1/3 of vegetable toppings over surimi. Spoon sauce over vegetables, top with cheese. Bake 10-20 minutes, or until cheese is melted and sauce is bubbling hot.
 Calories: 317
Protein: 19g
Fat: 10g
Cholesterol: 35mg
Sodium: 713mg
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