Now that the holidays are over, diet and exercise is every ones top priority. Here is a easy and satisfying sandwich which will help you get started on the road to good health.

November is a great time to have friends over for a Saturday night dinner party. Our seafood lasagna is low in fat and calories for your guests who are watching their waistlines…or saving room for dessert.

Seafood alternatives: crabmeat, salad shrimp, canned tuna, canned salmon