Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Tuna Steak Fry

Number of Servings: 
2 tablespoons vegetable oil
1 tablespoon ginger root, grated
8 scallions, finely chopped
1 clove garlic, chopped
1/4 teaspoon tabasco sauce
1/4 cup water
4 tuna steaks, 3/4" thick
1/2 cup flour
1 tablespoon curry powder
Salt and pepper

Mix first 6 ingredients together and marinate steaks for at least 1 hour. Mix flour, curry powder, salt and pepper and dredge steaks in mixture. Place steaks in skillet with a little hot oil. Cook 3 to 4 minutes, turn them over and cook for another few minutes.
Source: Recipe courtesy of Try-Foods International, Inc.

Nutrition Information: 
Calories: 245 Protein: 25g Carbohydrates: 17g Fat: 8g Cholesterol: 58mg Sodium: 341mg
Your rating: None Average: 2 (1 vote)


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