Take Five Seafood Pizza

Number of Servings: 
1
Ingredients: 
1 Small individual ready made pizza crust
1 1/2 Ounces (3T) crab flavored surimi seafood, flake or chunk style
1/3 Cup combined vegetable toppings chosen from: thawed frozen loosepack corn, thawed frozen loosepack peas, thawed frozen loosepack broccoli cutes, thin slices red or green pepper, thin slices onion (separated into rings), thinly sliced mushrooms
1/4 Cup meatless spaghetti or pizza sauce
1 Slice or 2T grated mozzarella cheese
Instructions: 

Conventional method: Pre-heat oven to 400 degrees F. Place pizza "crust" on baking sheets; bake 5 minutes or according to package directions. Spread surimi seafood evenly, arrange 1/3 of vegetable toppings over surimi. Spoon sauce over vegetables, top with cheese. Bake 10-20 minutes, or until cheese is melted and sauce is bubbling hot.

Nutrition Information: 
Calories: 317 Protein: 19g Fat: 10g Cholesterol: 35mg Sodium: 713mg
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Related terms:
  • A Seafood Lover's Guide