Ingredients:
1/2 teaspoon black pepper
1 pound swordfish, 1/2" thick cutlets
1 tablespoon parsley, finely chopped
2 tablespoons lemon juice
2 teaspoons capers
Lemon rounds
Instructions:
Pepper swordfish cutlets and place on a broiling pan. Broil fish for 1-1/2 minutes on each side or until flesh turns opaque. Remove swordfish from broiling pan and place on a heated serving platter. Sprinkle with parsley, lemon juice and capers. Garnish with lemon rounds.
Source: Recipe and photo courtesy of California Seafood Council and Try-Foods International, Inc.
Nutrition Information:
Calories: 132
Protein: 19g
Carbohydrates: 0.70g
Fat: 5g
Cholesterol: 60mg
Sodium: 56mg
