Stir-fried Shrimp with Snow Peas

Number of Servings: 
4
Ingredients: 
2 tablespoons light soy sauce
2 tablespoons hoisin sauce
2 tablespoons water
½ teaspoon ground ginger
2 teaspoons cornstarch
1 to 2 tablespoons canola or peanut oil
1 pound medium or large shrimp, shelled and deveined
1 medium red bell pepper, cut into thin strips
½ pound snow peas
Instructions: 

Whisk together the soy sauce, hoisin sauce, water, ginger, and cornstarch and set aside. Heat the oil in a large nonstick skillet or wok over high heat. Add the shrimp and cook about 1 minute. Add the red bell pepper and snow peas and cook, stirring constantly, until the vegetables are crisp-tender, about 2 minutes. Rewhisk the soy sauce mixture and add to the pan. Reduce the heat and simmer, stirring constantly, until mixture thickens slightly, about 2 minutes. Serve immediately.
Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com

Nutrition Information: 
170 calories, 5g fat (0.5g saturated, 0.7g omega-3), 630mg sodium, 11g carbohydrate, 2g fiber, 21g protein, 25% vitamin A, 110% vitamin C, 20% iron
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