Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Steamed and Spiced Shrimp

Number of Servings: 
40
Ingredients: 
1 Pound raw medium-size shrimp in the shell
2 Teaspoons oil
1 Tablespoon prepared seafood seasoning or recipe below
Seafood seasoning
1 1/2 teaspoons celery salt
3/4 teaspoons paprika
3/4 teaspoon dry ground mustard
1/8 teaspoon ground hot pepper (cayenne)
Instructions: 

Coat shrimp with oil, toss with seafood seasoning. Place shrimp on a steamer rack over boiling water. Reduce heat and steam, covered , about 2-3 minutes or until bright pink and opaque throughout. Serve warm with your favorite spicy cocktail sauce.

Seafood seasoning

Combine all ingredients.

Makes about 1 tablespoon.

Nutrition Information: 
Calories: 147 Cholesterol: 173mg Sodium: 733mg
Your rating: None Average: 2 (1 vote)

INDUSTRY SCOOP

  • NFI's East Coast Sensory Workshop
    NFI in cooperation with the Food and Drug Administration and NOAA-SIP invites you to participate in an introductory level course for anyone wishing to polish their sensory skills at Quirch Foods, Miami, FL on March 3 and 4, 2015.
  • NFI’s 27th Annual Chowder Party
    NFI’s 27th Annual Chowder Party registration is now open. Join us on Saturday, March 14th at 6:00pm – 7:30pm, at the beautiful Westin Boston Waterfront. For more information, please contact Suzanne at sarteaga@nfi.org or 703-752-8898.