Squid Mediterranean

Number of Servings: 
4
Ingredients: 
2 pounds cleaned, whole squid (body & tentacles
1 tablespoon olive oil
3/4 cup finely chopped onion
1 clove garlic, minced
2 16 oz. cans Italian-style tomatoes, drained and chopped
3 tablespoons sliced black olives
1 tablespoon capers
1/2 teaspoon dried oregano
1/4 teaspoon dried marjoram
1/8 teaspoon crushed red pepper
Instructions: 

Cut the body of the squid into 1/2 inch slices; set aside. Heat olive oil in a large skillet; add onion and garlic. Cook until onion is tender. Add squid and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until squid is tender. Serve over a bed of rice.

Nutrition Information: 
Calories: 284 Fat: 7g Protein: 37g Cholesterol: 528mg Carbohydrates: 17g Sodium: 417mg
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