Simple Shrimp Nibbles

Number of Servings: 
10
Ingredients: 
5 whole wheat English muffins
1 tablespoon canola oil
1 small red bell pepper, finely diced (about ¾ cup)
1 garlic clove, minced
4 ounces semisoft goat cheese
One 6-ounce can tiny cocktail shrimp, drained and rinsed
Instructions: 

Preheat the oven to 400°F. Slice the English muffins in half and place on a baking sheet. Set aside. Heat the oil in a small saucepan over medium heat. Add the bell pepper and garlic and cook until the pepper softens, about 2 minutes. Add the goat cheese and shrimp and mix well. Top each muffin half evenly with the shrimp mixture (about 2 tablespoons each). Bake until bubbly and golden, about 10 minutes.
Source:

Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Cofounders, Meal Makeover Moms.com

Nutrition Information: 
130 calories; 6g fat (2.5g saturated, 0.25g omega-3); 310mg sodium; 13g carbohydrates; 2g fiber; 9g protein; 10% vitamin A; 35% vitamin C; 10% calcium
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