Shrimp, Pineapple & Pepper Kebabs

Number of Servings: 
5
Ingredients: 
1 ½ pounds large shrimp (16-20 count), shelled and deveined
1/3 cup lite teriyaki sauce
2 red bell peppers, cut into 1-inch cubes
½ fresh pineapple, cored and cut into 1-inch cubes
Instructions: 

Combine the shrimp, teriyaki sauce, and bell peppers in a large bowl and let stand for about 30 minutes. Thread the shrimp (through the tail and front), pineapple, and bell peppers onto 10 wooden or metal skewers. Preheat the grill and coat with nonstick cooking spray. Cook kebabs until the shrimp is cooked through, about 3 minutes per side.
Source:

Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Authors, The Moms' Guide to Meal Makeovers
www.MealMakeoverMoms.com

Nutrition Information: 
150 calories; 1.5g fat (0g saturated fat, 0.4g omega-3 fat); 570mg sodium; 12g carbohydrates; 2g fiber; 23g protein; 35% vitamin A; 180% vitamin C, 20% iron
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Related terms:
  • A Seafood Lover's Guide

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