Shrimp Curry in a Hurry

Number of Servings: 
4
Ingredients: 
4 cups fresh or frozen broccoli florets
2 cups instant brown rice (about 4 cups cooked)
1 tablespoon canola or olive oil
1 small onion, finely chopped (about 1/2 cup)
1 1/2 to 2 teaspoons curry powder
1 teaspoon garlic powder
1/2 teaspoon salt
1 1/2 cups 1% lowfat milk
3 tablespoons all-purpose flour
1 pound small or medium cooked shrimp, fresh or frozen, thawed
1/2 cup reduced-fat sour cream
1/4 cup roasted cashews, optional
Instructions: 

Steam the broccoli until tender, about 4 minutes. Remove from the heat and set aside uncovered. Cook the rice according to package directions. While the rice is cooking, heat the oil in a large nonstick skillet over medium-high heat. Add the onion, curry powder, garlic powder, and salt and cook, stirring frequently, until the onion is translucent 5 to 7 minutes. Meanwhile, whisk together the milk and flour in a bowl until well blended. Add the milk mixture, broccoli, and shrimp to the skillet and bring to a simmer stirring constantly. Reduce the heat and continue to simmer and stir gently until the liquid thickens slightly, about 2 minutes. Remove the skillet from the heat and stir in the sour cream. Serve in individual bowls over rice and sprinkle with cashews as desired.

Nutrition Information: 
Calories: 400 Fat: 10g (3g saturated) Sodium: 570mg Carbohydrates 51g Fiber: 4g Protein: 31g Vitamin A: 45% Vitamin C: 100% Calcium: 20% Cholesterol: 210mg
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