Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Sesame Broiled Tilapia

Number of Servings: 
2
Ingredients: 
1 lb. fresh Tropicalâ„¢ Tilapia fillets
2 Tbls. butter, melted
1 tsp. fresh lemon juice
3 Tbls. sesame seeds
Instructions: 

Combine melted butter and lemon juice in a shallow dish and dip the fillets in the mixture. Place on a lightly greased ovenproof pan. Broil under high heat about 2 minutes each side, basting with the butter/lemon mixture several times during the cooking process. After the final baste, top fillets with sesame seeds. Broil an additional 1-2 minutes until the seeds are golden brown.
Source: Tropical Aquaculture Products, Inc.

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INDUSTRY SCOOP

  • NFI's 28th Annual Chowder Party
    Kick-off the 2016 Seafood Expo North America with old friends and new. Join us to celebrate NFI's 28th Annual Chowder Party to be held on Saturday, March 5th from 6pm - 7:30pm at the Westin Boston Waterfront Hotel conveniently located adjacent to the Boston Convention Center.