Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Sesame Broiled Tilapia

Number of Servings: 
1 lb. fresh Tropicalâ„¢ Tilapia fillets
2 Tbls. butter, melted
1 tsp. fresh lemon juice
3 Tbls. sesame seeds

Combine melted butter and lemon juice in a shallow dish and dip the fillets in the mixture. Place on a lightly greased ovenproof pan. Broil under high heat about 2 minutes each side, basting with the butter/lemon mixture several times during the cooking process. After the final baste, top fillets with sesame seeds. Broil an additional 1-2 minutes until the seeds are golden brown.
Source: Tropical Aquaculture Products, Inc.

Your rating: None Average: 3.4 (7 votes)


  • 2016 Global Seafood Market Conference
    Register now open for the 2016 Global Seafood Market Conference. The conference will provide the industry with information on the economic, social and demographic trends and changes that will affect international seafood markets.