Dry the scallops on paper toweling. Sprinkle with salt and pepper. Heat 2 tablespoons of the oil in a large skillet over high heat. Working in batches if necessary, add scallops to the skillet in a single layer and cook until brown on outside and just opaque in center. Depending on the size of the scallops this could take between 1 and 3 minutes per side. Do not overcook! Remove the scallops to a plate (leave the pan drippings), cover with foil and keep warm. Add the garlic and remaining oil to the skillet and cook over medium heat for about 1 minute. Add the orange juice, soy sauce, brown sugar, and ginger. Bring mixture to a boil and cook until the liquid is reduced in half and becomes syrupy, about 3 minutes. Return scallops to the skillet, toss with the sauce and warm through. Serve immediately.
Source:
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Cofounders, Meal Makeover Moms.com
