Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Savory Grilled Fish

Number of Servings: 
4
Ingredients: 
1/3 cup fat-free mayonnaise
2 tablespoons bottled, sun-dried tomato vinaigrette salad
1 1/2 tablespoons finely chopped fresh basil
1 tablespoon lemon juice
1 1/2 pounds swordfish, halibut, shark, tuna, or salmon steaks
Instructions: 

Combine the first four ingredients in a small bowl; mix well. Set aside 4 t. mayonnaise mixture. Brush remaining mixture on both sides of swordfish steaks; set aside.

Coat a grill rack with vegetable cooking spray. Place steaks on grill 4 to 5 inches from medium-hot coals. Grill, turning once, just until fish begins to flake when tested with a fork, allowing about 6 to 8 minutes on each side.

To serve, transfer steaks to serving plates. Top each steak with 1 t. reserved mayonnaise mixture.

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INDUSTRY SCOOP

  • 2016 Global Seafood Market Conference
    Register now open for the 2016 Global Seafood Market Conference. The conference will provide the industry with information on the economic, social and demographic trends and changes that will affect international seafood markets.
  • 2015 NFI Political Conference
    You are invited to Washington, D.C. for NFI’s annual Political Conference, September 28-October 1, 2015 at the Loews Madison Hotel.