Pan Seared Tilapia with Tomato Caper Sauce

PansearedTilapia.jpg
Number of Servings: 
4
Ingredients: 
4 5-7 oz. fresh Tropical™ Tilapia fillets
salt & pepper
2 Tbls. olive oil
2 medium tomatoes, chopped
2 Tbls. capers, drained
2 1/2 Tbls. butter
1 1/2 Tbls. Worchestershire sauce
1 Tbls. lemon juice
Instructions: 

Seed and dice the tomatoes. In a hot frying pan, heat 1/2 Tbls. of the butter. Add the diced tomatoes, capers, Worchestershire sauce, lemon juice, salt and pepper. Cook on low heat quickly for about 2 minutes. Remove from heat and stir in remaining 2 Tbls. of butter and set aside. DO NOT REHEAT. Salt and pepper the fillets. Heat a frying pan; then add the oil. When oil is hot, add the fillets and brown on both sides, turning only once. This will take about 3 minutes per side. Remove to a plate and spoon the tomato sauce over the fillets.
Source: Tropical Aquaculture Products, Inc.

Average: 3.9 (12 votes)