Orange Roughy Skillet

Number of Servings: 
6
Ingredients: 
4 medium potatoes, sliced and boiled
1 can light mushroom soup
1 1/2 cups lowfat milk
1 tablespoon Worcestershire sauce
1/2 cup frozen green peas
1 tablespoon butter
2 tablespoons onion, minced
1 1/2 pounds roughy fillets
Instructions: 

Mix potatoes, soup, milk, Worcestershire and peas in a large bowl; set aside. In a large skillet over medium heat, melt butter; add onion and saute for about 1 minute, then add fish and cook for another 2 minutes. Turn fish and add potato mixture. Cover and heat for about 8 minutes.
Source: Recipe and photo courtesy of Try-Foods International, Inc.

Nutrition Information: 
Calories: 296 Protein: 27g Carbohydrates: 28g Fat: 8g Cholesterol: 71mg Sodium: 591mg
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