No-Fuss Seafood Bake

Number of Servings: 
6
Ingredients: 
1 cup low-fat cottage cheese
1/2 cup low-fat sour cream
1/2 cup reduced-calorie mayonnaise
1 cup skim milk
1 egg
1 tablespoon lemon juice
1/4 teaspoon dry mustard
1/8 teaspoon seasoned salt
1/8 teaspoon pepper
8 ounces crab flavored surimi seafood, flakes or chunks, coarsely chopped
1 10-ounce package frozen chopped spinach, thawed and drained well
8 ounces extra wide egg noodles
1/2 cup fine dry breadcrumbs
3 tablespoons grated Parmesan cheese
2 tablespoons melted margarine
Instructions: 

Combine the first 9 ingredients in the container of an electric blender or food processor; process until smooth. Set aside.

Combine surimi seafood, spinach and uncooked noodles in a large mixing bowl; add cottage cheese mixture. Mix well. Pour into a lightly greased 13x9x2-inch baking dish. Cover and refrigerate overnight.

To bake, place covered casserole in a cold oven; set temperature at 350°F. Bake for 30 minutes. Combine breadcrumbs, parmesan and margarine; mix well. Uncover casserole; sprinkle with crumbs. Bake 15 to 20 minutes or until hot.

Nutrition Information: 
Calories: 355 Protein: 21.5g Cholesterol: 91.9mg Fat: 10.9g Sodium: 702mg Carbohydrates: 42.4g Percent calories from fat: 28%
Your rating: None Average: 2.5 (2 votes)
Related terms:
  • A Seafood Lover's Guide

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