Mini Artichoke Crab Cakes

Number of Servings: 
6
Ingredients: 
16 ounces cooked crabmeat
2 cups fresh whole wheat bread crumbs*
One 14-ounce can artichoke hearts, drained and finely chopped
¼ cup light canola mayonnaise
2 large eggs, beaten
2 tablespoons fresh chopped chives
½ teaspoon celery salt
Freshly ground black pepper
Paprika
Tarragon Tartar Sauce
1/3 cup light canola mayonnaise
1 tablespoon sweet relish
1 tablespoon lemon juice
1 teaspoon chopped fresh tarragon or 1/2 teaspoon dried tarragon
½ teaspoon onion powder
Salt and freshly ground pepper
Instructions: 

Preheat the oven to 450ºF. Generously coat a 24-cup mini muffin pan
with nonstick cooking spray and set aside. Stir together the crabmeat,
bread crumbs, artichoke hearts, mayonnaise, eggs, chives, celery salt
and a few turns of freshly ground black pepper until well combined. 
Divide the mixture evenly between the muffin cups and smooth the tops. 
Sprinkle with paprika.  Bake until golden brown, about 15 minutes. 
Serve with tarragon tartar sauce

Tarragon Tartar Sauce
In a small bowl, mix together the mayonnaise, relish, lemon juice, tarragon, onion powder and salt and pepper to taste.

Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com

Nutrition Information: 
210 calories, 7g fat (0.5g saturated, 0.7g omega-3), 680mg sodium, 17g carbohydrate, 2g fiber, 21g protein, 15% calcium, 10% iron<br /> <b>Tarragon Tartar Sauce</b><br /> 50 calories, 4g fat (0g saturated, 0.4g omega-3), 130mg sodium, 3g carbohydrate, 0g fiber, 0g protein
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