Ingredients:
8 ounces dried whole wheat blend thin spaghetti or Angel hair pasta
3 tablespoons extra virgin olive oil, divided
4 garlic cloves, minced
1 bunch asparagus (about one pound), trimmed and cut into 1-inch pieces
1 pound medium or large raw shrimp (26-30 count), shelled and deveined
1 tablespoon lemon zest (zest from one lemon grated on the small holes of a box grater)
¾ cup all-natural chicken broth
1 teaspoon cornstarch
3 tablespoons lemon juice (juice from one lemon)
One 2/3-ounce bunch fresh basil, cut into thin strips (about ½ cup)
¼ cup grated Parmesan cheese
¼ cup toasted pine nuts
Kosher salt and freshly ground pepper to taste
Nutrition Information:
(per serving)
470 calories, 18g fat (2.5g saturated, 0.6g omega-3), 170mg cholesterol, 380mg sodium, 45g carbohydrate, 6g fiber, 32g protein, 20% vitamin A, 25% vitamin C, 20% iron