One 16-ounce jar sliced pickled beets with onions, drained
One 8-ounce jar herring, pickled or in wine sauce, drained, about 1 cup
1/2 cup walnut pieces, toasted
1/2 cup light sour cream
Combine the beets, herring, walnuts, and sour cream in a large bowl and toss gently. Chill in the refrigerator at least one hour before serving.
Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com