Fillet of Tilapia Dijonaisse

Number of Servings: 
4
Ingredients: 
4 to 6 fresh Tropical™ Tilapia fillets
dijon mustard
prepared bread crumbs
salt and pepper to taste
Instructions: 

Wash and completely dry the fillets. Cover with Dijon mustard. Salt and pepper as desired. Dip the fillets in bread crumbs. Place on a lightly greased ovenproof pan.  Bake in preheated 400° oven until the fillets flake easily with a fork, approximately 15-20 minutes. Source: Tropical Aquaculture Products, Inc.

Your rating: None Average: 4 (1 vote)
Sun, 01/03/2010 - 17:34 — Anonymous

There are no cooking directions!!!

Tue, 01/05/2010 - 14:15 — jmcguire

Thanks for letting us know. The full cooking instructions have been added.

  • A Seafood Lover's Guide

INDUSTRY SCOOP

  • NFI's 24th Annual Chowder Party
    Join us to celebrate NFI's 24th Annual Chowder Party to be held on Saturday, March 10th, at the beautiful Westin Boston Waterfront. To register for the event contact NFI at 703.752.8883 or tolsen@nfi.org