Crowd Pleasing Crab Dip

Number of Servings: 
8
Ingredients: 
One 10-ounce box frozen, chopped spinach, thawed and well drained
8 ounces fresh crabmeat or two 6-ounce cans crabmeat, drained
1 cup pre-shredded reduced-fat Cheddar cheese
½ cup light canola mayonnaise
1/4 teaspoon Old Bay seasoning
2 tablespoons grated Parmesan cheese
Instructions: 

Preheat the oven to 375°F. Combine the spinach, crabmeat, cheese, mayonnaise, and Old Bay seasoning in a bowl and mix thoroughly. Spread mixture evenly in a small shallow casserole dish and top evenly with the Parmesan cheese. Bake for 20 minutes, or until bubbly and browned on top.

Source:

Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Cofounders, Meal Makeover Moms.com

Nutrition Information: 
(per serving) 130 calories; 8g fat (2g saturated); 350mg sodium; 4g carbohydrates; 1g fiber; 11g protein; 90% vitamin A; 15% vitamin C; 20% calcium; 225mg potassium
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Related terms:
  • A Seafood Lover's Guide