Confetti Lobster Salad

Number of Servings: 
4
Ingredients: 
2 cups chilled lobster meat (from two 1 ½ pound lobsters)
3/4 cup corn kernels (from 1 ear of cooked corn)
1/3 cup light canola mayonnaise
1/2 medium red bell pepper, diced into 1/4-inch pieces (about 1/2 cup)
8 fresh tarragon leaves, finely chopped (about 1 teaspoon)
1/4 teaspoon kosher salt
Pepper to taste
Instructions: 

Dice the lobster meat into bite-size pieces. In a bowl, combine with the corn, mayonnaise, bell pepper, tarragon, salt, and pepper to taste. Serve immediately or chill in the refrigerator.

Source:

Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Authors, The Moms' Guide to Meal Makeovers
www.MealMakeoverMoms.com

Nutrition Information: 
(per serving) 180 calories, 9g fat (1g saturated, 0.7g omega-3), 520mg sodium, 9g carbohydrate, 1g fiber, 16g protein, 15% vitamin A, 40% vitamin C
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