Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Cod Fillets with Greek Salsa

Number of Servings: 
6
Ingredients: 
1-1/2 cups tomatoes, chopped
8 pitted kalamata olives, quatered
2 tablespoons feta cheese with basil and oregano, crumbled
1-1/2 tablespoons fresh oregano, minced
1 tablespoon capers, drained
3 (7.6-ounce) boxes frozen grilled cod fillets
Instructions: 

To make salsa: Combine the first 5 ingredients in a bowl; mix gently but well. Cover and refrigerate about 30 minutes. Arrange cod fillets on a lightly greased baking sheet; bake at 400° f for 18 to 19 minutes. Top with Greek Salsa.

Nutrition Information: 
(per serving) Calories: 154 Fat: 8.09g Protein: 17.11g Sodium: 426.98mg Cholesterol: 61.69g Sat. Fat: 1.55g
No votes yet

INDUSTRY SCOOP

  • New England Membership Meeting
    NFI would like to invite you to join us for our annual New England Membership Dinner on Tuesday, August 4th in Boston. Dinner will begin at 5:30pm and the cost is $74.00.
  • 2015 NFI Political Conference
    You are invited to Washington, D.C. for NFI’s annual Political Conference, September 28-October 1, 2015 at the Loews Madison Hotel.