Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Cod Fillets with Greek Salsa

Number of Servings: 
6
Ingredients: 
1-1/2 cups tomatoes, chopped
8 pitted kalamata olives, quatered
2 tablespoons feta cheese with basil and oregano, crumbled
1-1/2 tablespoons fresh oregano, minced
1 tablespoon capers, drained
3 (7.6-ounce) boxes frozen grilled cod fillets
Instructions: 

To make salsa: Combine the first 5 ingredients in a bowl; mix gently but well. Cover and refrigerate about 30 minutes. Arrange cod fillets on a lightly greased baking sheet; bake at 400° f for 18 to 19 minutes. Top with Greek Salsa.

Nutrition Information: 
(per serving) Calories: 154 Fat: 8.09g Protein: 17.11g Sodium: 426.98mg Cholesterol: 61.69g Sat. Fat: 1.55g
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  • NFI's 28th Annual Chowder Party
    Kick-off the 2016 Seafood Expo North America with old friends and new. Join us to celebrate NFI's 28th Annual Chowder Party to be held on Saturday, March 5th from 6pm - 7:30pm at the Westin Boston Waterfront Hotel conveniently located adjacent to the Boston Convention Center.