Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Broiled Catfish Fillets

Number of Servings: 
4
Ingredients: 
4 catfish fillets
1/2 teaspoon garlic salt
1/2 teaspoon lemon pepper
lemon wedges
Instructions: 

Sprinkle fillets with garlic salt and lemon pepper. Preheat broiler pan
for 5 minutes. Coat with non-stick spray. Place catfish fillets on
broiler pan. Broil 3 inches from heat for 4-6 minutes until catfish
flakes easily. Garnish with lemon wedges.

Your rating: None Average: 3.7 (29 votes)

INDUSTRY SCOOP

  • 2015 NFI Political Conference
    You are invited to Washington, D.C. for NFI’s annual Political Conference, September 28-October 1, 2015 at the Loews Madison Hotel.