Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Broiled Catfish Fillets

Number of Servings: 
4
Ingredients: 
4 catfish fillets
1/2 teaspoon garlic salt
1/2 teaspoon lemon pepper
lemon wedges
Instructions: 

Sprinkle fillets with garlic salt and lemon pepper. Preheat broiler pan
for 5 minutes. Coat with non-stick spray. Place catfish fillets on
broiler pan. Broil 3 inches from heat for 4-6 minutes until catfish
flakes easily. Garnish with lemon wedges.

Your rating: None Average: 3.7 (25 votes)

INDUSTRY SCOOP

  • NFI's East Coast Sensory Workshop
    NFI in cooperation with the Food and Drug Administration and NOAA-SIP invites you to participate in an introductory level course for anyone wishing to polish their sensory skills at Quirch Foods, Miami, FL on March 3 and 4, 2015.
  • NFI’s 27th Annual Chowder Party
    NFI’s 27th Annual Chowder Party registration is now open. Join us on Saturday, March 14th at 6:00pm – 7:30pm, at the beautiful Westin Boston Waterfront. For more information, please contact Suzanne at sarteaga@nfi.org or 703-752-8898.