Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Broiled Catfish Fillets

Number of Servings: 
4
Ingredients: 
4 catfish fillets
1/2 teaspoon garlic salt
1/2 teaspoon lemon pepper
lemon wedges
Instructions: 

Sprinkle fillets with garlic salt and lemon pepper. Preheat broiler pan
for 5 minutes. Coat with non-stick spray. Place catfish fillets on
broiler pan. Broil 3 inches from heat for 4-6 minutes until catfish
flakes easily. Garnish with lemon wedges.

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    NFI would like to invite you to join us for our annual New England Membership Dinner on Wednesday, August 20 in Boston from 5:30-8:30pm at the Drydock Café. The cost is $74/per person.