Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Baked fish in tomato sauce

Number of Servings: 
4
Ingredients: 
1 lb. Fish fillet (cod, pollock and/or haddock are ideal)
salt and pepper
Olive oil
1 cup tomato sauce
2 tbsp. white wine or vermouth
1 tsp. dried oregano
1 lemon
Instructions: 

Season the fish with salt and pepper and arrange in an oiled baking pan. Mix the tomato sauce and wine, add the oregano and spoon over the fillets.

Cover the pan with foil and bake in a 375°F oven 10 to 15 minutes, until the fillets are cooked through. Cut the lemon in half and squeeze the juice from one half over the fish. Slice the other half and serve with the fillets.

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INDUSTRY SCOOP

  • New England Membership Meeting
    NFI would like to invite you to join us for our annual New England Membership Dinner on Tuesday, August 4th in Boston. Dinner will begin at 5:30pm and the cost is $74.00.
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    You are invited to Washington, D.C. for NFI’s annual Political Conference, September 28-October 1, 2015 at the Loews Madison Hotel.