Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Baked fish in tomato sauce

Number of Servings: 
4
Ingredients: 
1 lb. Fish fillet (cod, pollock and/or haddock are ideal)
salt and pepper
Olive oil
1 cup tomato sauce
2 tbsp. white wine or vermouth
1 tsp. dried oregano
1 lemon
Instructions: 

Season the fish with salt and pepper and arrange in an oiled baking pan. Mix the tomato sauce and wine, add the oregano and spoon over the fillets.

Cover the pan with foil and bake in a 375°F oven 10 to 15 minutes, until the fillets are cooked through. Cut the lemon in half and squeeze the juice from one half over the fish. Slice the other half and serve with the fillets.

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INDUSTRY SCOOP

  • 2014 Spring Political Conference
    NFI's Annual Spring Political Conference will be held on May 12-15, 2014 at the St. Regis Washington Hotel. The conference room rate is $385 plus tax. To reserve your sleeping room for the conference, call 1-888-627-8087 and mention National Fisheries Institute to receive the negotiated rate.