| Calories | Protein |
Total Fat |
Saturated Fat |
Long-Chain Omega-3 Fats |
Sodium |
Potassium |
Selenium |
Iron |
Vitamin B-12 |
|
| Seafood (3 ounces) | grams |
grams |
grams |
milligrams |
milligrams/% daily value |
milligrams/% daily value |
micrograms/% daily value |
milligrams/% daily value |
micrograms/% daily value |
|
| Shrimp |
84 |
18 |
1 |
0 |
267 |
190 |
155 |
34 |
2.6 |
1.3 |
| 8% |
3% |
62% |
14% |
54% |
||||||
| Canned tuna |
||||||||||
| White |
109 |
20 |
2.5 |
1 |
733 |
320 |
201 |
56 |
0.8 |
0 |
| 14% |
4% |
102% |
4% |
42% |
||||||
| Light |
99 |
22 |
1 |
0 |
230 |
287 |
201 |
68 |
1.3 |
2.5 |
| 12% |
4% |
124% |
7% |
106% |
||||||
| Salmon |
||||||||||
| Farmed |
175 | 19 |
11 |
2 |
1825 |
52 |
326 |
35 |
0.3 |
2.4 |
| 2% |
7% |
64% |
2% |
100% |
||||||
| Wild | 155 |
22 |
7 |
1 |
1564 |
48 |
534 |
40 |
0.9 |
2.6 |
| 2% |
11% |
73% |
5% |
108% |
||||||
| Pollock |
100 |
21 |
1 |
0 |
460 |
94 |
388 |
40 |
0.5 |
3.1 |
| 4% |
8% |
73% |
3% |
129% |
||||||
| Tilapia |
109 |
22 |
2 |
0 |
115 |
48 |
323 |
46 |
0.6 |
1.6 |
| 2% |
7% |
84% |
3% |
129% |
||||||
| Catfish |
129 |
16 |
7 |
2 |
151 |
68 |
273 |
12 |
0.7 |
2.4 |
| 3% |
6% |
22% |
4% |
100% |
||||||
| Crab |
87 |
17 |
2 |
1 |
403 |
237 |
275 |
34 |
0.8 |
6.2 |
| 10% |
6% |
22% |
4% |
100% |
||||||
| Cod |
89 |
19 |
1 |
0 |
134 |
66 |
207 |
32 |
0.42 |
0.89 |
| 3% |
4% |
58% |
2% |
37% |
||||||
| Clams |
126 |
22 |
2 |
0 |
241 |
95 |
534 |
54 |
24 |
84 |
| |
4% |
11% |
98% |
133% |
3500% |
|||||
| Scallops |
95 |
20 |
1 |
0 |
310 |
225 |
405 |
24 |
2.6 |
1.1 |
| 10% |
9% |
44% |
14% |
46% |
