Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Make MyPlate Pinterest Challenge

USDA ChooseMyPlate Logo

The United States Department of Agriculture says twice a week, make seafood the protein on your plate. Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry.

Meal planning to meet this goal just got a lot easier!  MyPlate now has a mouth-watering fish entrées board on Pinterest that highlights healthful seafood recipes from all over the most popular recipe websites.  We’re so excited about this new go-to resource for guaranteed good-for-you fish recipes that we’ve decided to try them out and tell you what we think.  Join us and take the MyPlate Pinterest Challenge by making a recipe from the MyPlate fish entrées Pinterest board twice a week.


The Dish on Fish Blog

  • Last night we stuck with the plan for grilled halibut (with a tangy mustard and mushroom sauce), but I got to thinking that grilled fish plus grilled zucchini might add up to smoky grill flavor overkill.  So I went with a quick zucchini sauté instead for the side dish, and it was simply delicious.  Three ingredients!* 

    Published: 06/26/2009 - 19:16     Comments: 0     Read More
  • Yesterday I went to the grocery store, and when I got home, I noticed that several of my heavier groceries were double bagged.  For some irrational reason, two plastic bags per sack throws me over the edge as horribly wasteful, whereas one is OK.  I really just need to use none.  I have several reusable totes, but often forget them at home, so last night I spent a few minutes researching

    Published: 06/24/2009 - 17:07     Comments: 2     Read More
  • Our beach day on Saturday was a blast that left me dog-tired (waking up at 5am to make cooler-friendly chicken salad + five hours of sun).  So Sunday we took it easy, called our dads for Fathers' Day, and cooked a simple dinner together.  Lloyd seared scallops, which went atop my pasta with homemade

  • I'm staying on track with our Supper Plan this week, so dinner Tuesday (and lunch Wednesday) was no surprise - whole wheat spaghetti with lemon, basil, and salmon and green beans with creamy garlic dressing.  Such a wholesome combo that really hit the spot.  And I didn't have a moment of "what's for dinner?" stress. 


    Published: 06/18/2009 - 15:15     Comments: 0     Read More
  • My Monday night dinner party was a success, so much so that I forgot to take a picture of all the treats, but did get a shot of the shrimp and rice pilaf.  For additional Indian-inspired seafood recipes - which are more crowd-pleasing than you'd think - browse this food blog, Quick Indian Cooking

    Published: 06/17/2009 - 13:43     Comments: 0     Read More
  • We had a busy weekend that involved our favorite restaurant on Friday (Sushi Sasabune)...

    sashimi attempt to surf (underscore, attempt) on Saturday...

    lloyd surf

    Published: 06/15/2009 - 15:36     Comments: 0     Read More
  • You may have noticed that I recently added the Foodie BlogRoll widget over there in the right sidebar.  Foodie BlogRoll keeps track of and randomly promotes over 4,000 food blogs.  If you click through to their website, you can browse some of the diverse and interesting options...ranging from Cheese of the Week to Cupcakes Take the Cake (everything you ever wanted to know about cupcakes).  Great, now I'm craving a ginger and rum cake cupcake.

    Published: 06/11/2009 - 21:15     Comments: 0     Read More
  • My hectic travel routine will come to an end in just a few short hours when I board a plane for my final trip home to Honolulu.  Final, that is, until our next Texas wedding in July.  But that means I've got a solid 5.5 weeks in Hawaii, which will be the most I've had since February.  This has absolutely been a worthwhile trip, though, with the highlight being the dreamy wedding I attended on Saturday night.  Of course I judge all weddings by the food, and the chuck wagon dinner we enjoyed under the moonlight was unforgettable.  It was a perfect reflection of the happy

    Published: 06/09/2009 - 11:32     Comments: 0     Read More
  • I am back in Texas, partly for work and partly for fun.  The work part includes a lunch meeting yesterday with the American Pregnancy Association at, appropriately, Rockfish Seafood Grill Restaurant.  We reviewed the latest seafood science over a delicious meal of blackened trout.  Since I was gabbing away most of the time, I barely put a dent in mine, but enjoyed the leftovers for dinner.


    Published: 06/05/2009 - 09:49     Comments: 2     Read More
  • Lloyd and I have a goal of visiting all the Hawaiian islands over our 2.5 years here, and decided on a whim to get to it over the weekend.  We booked a last minute cheap flight to Kauai, "the garden island," arriving Saturday morning and returning Sunday night.  While lazy weekends definitely have their place, it's amazing how much living you can pack in to 43 hours if you try.  We started off Saturday with a few hours at beautiful Poipu Beach...

    Published: 06/01/2009 - 23:01     Comments: 0     Read More


Jennifer McGuire (L), Rima Kleiner (R)

Jennifer McGuire, MS, RD

As a nutrition science translator, blogger, media critic, and new mom, I believe the most important nutrition advice I can give is to only take nutrition advice from sound sources.  I earned my Master of Science Degree in Nutrition Communication from Tufts University in Boston, MA and my undergraduate degree in Communication Studies from Southwestern University in Georgetown, TX. I am credentialed as a Registered Dietitian (RD) and belong to the American Academy of Nutrition and Dietetics (AND), as well as the Food and Culinary Professionals practice group of the AND.

As a dietitian for the National Fisheries Institute, I work to help families enjoy seafood-rich diets.  Fish and shellfish not only boost our brain and heart health, they can be fast, simple, and delicious.  My favorite people to relish a good meal with are my husband, Lloyd, and infant son, Harris.


Rima Kleiner, MS, RD

I am passionate about good food, cooking, and helping others prepare healthy and tasty meals. Fish—packed with omega-3 fatty acids and protein—is a staple of those meals. In my role as a registered dietitian with the National Fisheries Institute, I track and translate the latest news on the nutritional benefits of seafood. My background includes degrees in Human Nutrition and Communications. I work with food and beverage groups, as well as individuals, teach nutrition to culinary students and create wellness programs for employers. I also often provide commentary for news media. When I am not cooking a healthy meal or running after my two young children, you can find me running, hiking or practicing yoga.

Seafood Blog Archive




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  • 2014 Spring Political Conference
    NFI's Annual Spring Political Conference will be held on May 12-15, 2014 at the St. Regis Washington Hotel. The conference room rate is $385 plus tax. To reserve your sleeping room for the conference, call 1-888-627-8087 and mention National Fisheries Institute to receive the negotiated rate.