The United States Department of Agriculture says twice a week, make seafood the protein on your plate. Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry.
Friday was a vacation day in Vail - Lloyd, his family, and I went hiking, saw an outdoor concert, and enjoyed a fantastic last supper at Kelly Liken. My crispy potato-crusted trout...
...was topped only by my subtly savory heirloom tomato martini.
I'll be trying to recreate both the trout and the cocktail for many years to come, and found these recipes as a starting point.
But the cocktail experiments will have to wait because this week we're hoping to get back in to a light and healthful routine. Yesterday I put together a Supper Plan that mixes summery seafood with gobs of veggies.
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Monday |
Monday night
mingle |
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Tuesday |
Spicy vegetable soup; roasted eggplant & feta dip with flatbread |
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Wednesday |
Fish tacos; cauliflower with carrots
and jalapeños
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Thursday |
Out to eat at the Ke Kani O Ke
Kai Summer Concert Series |
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Friday |
Rima Kleiner, MS, RD
I am passionate about good food, cooking, and helping others prepare healthy and tasty meals. Fish—packed with omega-3 fatty acids and protein—is a staple of those meals. In my role as a registered dietitian with the National Fisheries Institute, I track and translate the latest news on the nutritional benefits of seafood. My background includes degrees in Human Nutrition and Communications. I work with food and beverage groups, as well as individuals, teach nutrition to culinary students and create wellness programs for employers. I also often provide commentary for news media. When I am not cooking a healthy meal or running after my two young children, you can find me running, hiking or practicing yoga.
Jennifer McGuire, MS, RD
I am a registered dietitian with the National Fisheries Institute, so fish is my nutrition forte. I earned my BA in Communication from Southwestern University. During college, one of my very favorite evening outings was a leisurely trip to the grocery market. My passion for food was undeniable, so I combined both of my interests by earning my MS in Nutrition Communication from Tufts University in Boston, MA. As well as my Registered Dietitian (RD) credential through the University of Delaware. I live in Beaufort, SC where my husband serves as a US Marine Corps Judge Advocate. I love to entertain, travel, watch reality TV, grill outdoors, run, and practice yoga.
