MyPlate Recommendation

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The United States Department of Agriculture says twice a week, make seafood the protein on your plate. Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry.

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the simplest salmon cake

salmon cake
 
Lunch was a disaster today.  My original plan was to make stir-fried eggplant and tofu. I only had silken tofu, but thought I could make it work. Turns out silken tofu is very silky, and I could not indeed make it work. I ended up taking one bite and throwing the mushy mess away. Then I decided to proceed with the recipe sans tofu – stir-fried eggplant. I cooked up the eggplant, took a taste, and it was unbelievably bitter. The accompanying sauce was both salty and sweet, so I though that might help and poured it on top. I tasted it again, and it actually tasted worse because now it was somehow simultaneously bitter, salty, and sweet. To get the wretched taste out of my mouth, I opened a can of mandarin oranges and had several bites directly out of the can. So at this point, my lunch consisted of a bite of mushy tofu; a bite of bitter eggplant; a bite of bitter, salty, and sweet eggplant; and several bites of mandarin oranges. I considered stopping there, because by this time I had already been in the kitchen about half an hour, but I still needed some form of a mid-day meal. So I made the most fail-proof thing I could think of  – a simple salmon cake (we're out of peanut butter, so my first choice of PB&J was not an option). Pouch of salmon + bread crumbs + an egg + a teaspoon of mayo + lemon juice. I didn’t even get creative with seasonings or a dip. It turned out picture perfect, and tasted plain and predictable. Just what I needed. Thank goodness I’m going out to eat tonight.      

About Jennifer

I am a registered dietitian with the National Fisheries Institute, so fish is my nutrition forte. I earned my BA in Communication from Southwestern University, just outside of Austin, TX. During college, one of my very favorite evening outings was a leisurely trip to the grocery market. My passion for food was undeniable, so I combined both of my interests by earning my MS in Nutrition Communication from Tufts University in Boston, MA. As well as my Registered Dietitian (RD) credential through the University of Delaware.

Beyond reading scientific studies about docosahexaenoic acid and selenium, I love to entertain, travel, watch reality TV, grill outdoors, and go to spin class. I live in Kailua, HI on the island of Oahu where my husband serves as a US Marine Corps JAG.

People in Hawaii eat more fish and shellfish than average, but over 80 percent of typical Americans don't eat seafood at least twice per week. Doctors and dietitians like me say that's the goal, so BlogAboutSeafood is here to show you just what plenty of seafood looks like in an RD's real-life diet.

Photo by Marco Garcia

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