The United States Department of Agriculture says twice a week, make seafood the protein on your plate. Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry.
Today is too busy. I booked a last minute flight to Texas (leaving tomorrow!) for a work trip that popped up, and tonight we're having company for a belated birthday/Cinco de Mayo party. Everyone is bringing their favorite Mexican treats to share - delicioso!
Moving to another part of the globe, May is Mediterranean Month, and the Mediterranean Foods Alliance has a fun calendar with ways to make each day healthful. Today's tip - eat omega-3-rich fish! I also like this weekend's tip to host an olive oil tasting. And next weekend's tip for a cheese course. What a mouth-watering way to eat.
I am a registered dietitian with the National Fisheries Institute, so fish is my nutrition forte. I earned my BA in Communication from Southwestern University, just outside of Austin, TX. During college, one of my very favorite evening outings was a leisurely trip to the grocery market. My passion for food was undeniable, so I combined both of my interests by earning my MS in Nutrition Communication from Tufts University in Boston, MA. As well as my Registered Dietitian (RD) credential through the University of Delaware.
Beyond reading scientific studies about docosahexaenoic acid and selenium, I love to entertain, travel, watch reality TV, grill outdoors, and go to spin class. I live in Kailua, HI on the island of Oahu where my husband serves as a US Marine Corps JAG.
People in Hawaii eat more fish and shellfish than average, but over 80 percent of typical Americans don't eat seafood at least twice per week. Doctors and dietitians like me say that's the goal, so BlogAboutSeafood is here to show you just what plenty of seafood looks like in an RD's real-life diet.
Photo by Marco Garcia
