Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.
The United States Department of Agriculture says twice a week, make seafood the protein on your plate. Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry.
Fish goes well with holidays.
It’s delicious, easy-to-prepare and works with a lot of winter side dishes. In the spirit of Hanukkah, we pan-fried up some frozen (but, yummy nonetheless) Trader Joe’s latkes and sautéed Brussels sprouts (one of my favorites) with sage, cinnamon and pecans. (We usually make our own latkes this time of year, but our food processor just went kaput.) Then, we grilled up some salmon, sprinkled with dillweed, parsley, salt and pepper and served with applesauce and plain nonfat Greek yogurt for latke-dipping. It was delicious… and so easy!
Besides its versatility, there are other reasons that make seafood a great winter holiday food. Watching your weight? Fish naturally tends to be low in calories and fat, which makes it a natural fit for lighter holiday fare. And because protein helps slow metabolic response, protein-rich fish may help keep blood sugar levels stable and prevent that low blood sugar feeling.
Try adding fish to your favorite Hanukkah or Christmas dishes. Or, create some new ones. Need inspiration? Check out Food.com’s Christmas Seafood Recipes.
Do you have a favorite holiday seafood recipe? If so, please share. We’d love to hear from you!
Posted by Rima Kleiner, MS, RD
Jennifer McGuire (L), Rima Kleiner (R)
Jennifer McGuire, MS, RD
As a nutrition science translator, blogger, media critic, and new mom, I believe the most important nutrition advice I can give is to only take nutrition advice from sound sources. I earned my Master of Science Degree in Nutrition Communication from Tufts University in Boston, MA and my undergraduate degree in Communication Studies from Southwestern University in Georgetown, TX. I am credentialed as a Registered Dietitian (RD) and belong to the American Academy of Nutrition and Dietetics (AND), as well as the Food and Culinary Professionals practice group of the AND.
As a dietitian for the National Fisheries Institute, I work to help families enjoy seafood-rich diets. Fish and shellfish not only boost our brain and heart health, they can be fast, simple, and delicious. My favorite people to relish a good meal with are my husband, Lloyd, and infant son, Harris.
Rima Kleiner, MS, RD
I am passionate about good food, cooking, and helping others prepare healthy and tasty meals. Fish—packed with omega-3 fatty acids and protein—is a staple of those meals. In my role as a registered dietitian with the National Fisheries Institute, I track and translate the latest news on the nutritional benefits of seafood. My background includes degrees in Human Nutrition and Communications. I work with food and beverage groups, as well as individuals, teach nutrition to culinary students and create wellness programs for employers. I also often provide commentary for news media. When I am not cooking a healthy meal or running after my two young children, you can find me running, hiking or practicing yoga.