News about Americans’ eating patterns is often discouraging, but today I learned of a trend I endorse. According to research firm NDP Group, eating “better for you” foods is starting to trump dieting. So, the focus is on eating – whole grain, reduced-sugar, nutrient-rich foods – instead of not eating. For example, in 2005, 36 percent of people surveyed said they were trying to get more omega-3 fatty acids in their diets. And the most recent data shows that number increasing to 46 percent.
The dirty little secret about this trend is that when you’re eating healthful foods, by default, you’re not eating less-healthful foods. This same concept applies to supplements. While there is a time and place for pills, aiming for the whole food version has a double advantage. One, you get the wide range of nutrients found in whole foods. And two, you fill your day with nourishing foods, leaving little room for the less-healthy stuff.
A habit I’ve developed is “fortifying” my meals with foods we all need to eat more of like produce and seafood. Yesterday, for instance, I added pouch tuna to a can of Manhattan clam chowder for lunch. The addition of protein and healthy fat from tuna made for, not only a more nutritious, but a more substantial meal.
I am a registered dietitian with the National Fisheries Institute, so fish is my nutrition forte. I earned my BA in Communication from Southwestern University, just outside of Austin, TX. During college, one of my very favorite evening outings was a leisurely trip to the grocery market. My passion for food was undeniable, so I combined both of my interests by earning my MS in Nutrition Communication from Tufts University in Boston, MA. As well as my Registered Dietitian (RD) credential through the University of Delaware.
Beyond reading scientific studies about docosahexaenoic acid and selenium, I love to entertain, travel, watch reality TV, grill outdoors, and go to spin class. I live in Kailua, HI on the island of Oahu where my husband serves as a US Marine Corps JAG.
People in Hawaii eat more fish and shellfish than average, but over 80 percent of typical Americans don't eat seafood at least twice per week. Doctors and dietitians like me say that's the goal, so BlogAboutSeafood is here to show you just what plenty of seafood looks like in an RD's real-life diet.
Photo by Marco Garcia
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